Mental Stability During Coronavirus

With the recent outbreak of coronavirus, many of us are dealing with ambiguity, uncertainty, and unmet needs related to health, safety, and survival. In times like this, even when we are taking good care of ourselves, we are most likely experiencing some kind of mental turmoil.

Join Elliott as he gently guides you toward gaining stability in the mind through adopting a neutral mindset and befriending the breath. This is the condensed version of this meditation.

Reviews

Beautiful practice✨enjoyed the breath counting with you🌺felt the fresh prana filling the body with positive energy🙏🏾Thank you Elliott🕉️

Love the pranayama! Thank you. Very relaxing and calming. Just what I needed to start the day 🙏🏻🕉

Lovely. Thank you for your wisdom. Love and light to you 💖

Thank you Elliott, an excellent meditation. Hope you & your family are safe and healthy. Namaste!

Many thanks so so beautiful

I needed this. Thank you.

Very Helpful - loved the breathing

I would appreciate pathways to help navigate the current situation with coronavirus - with resale to go letting go of the fear and negativity

Thank you so much Elliott. So much gratitude 🙏 light & light 🤍✨

Lovely, thank you 🙏

Thankyou Elliott, for as usual a beautiful meditation at this strange time. Wishing you and your family lots of metta and stay safe!! Namaste 🙏⚘❤

Wonderful insight as always. The obstacle is the way. May we all be healthy happy, safe and at ease.

Thank you so much .very calming.that is exactly what we need at this time of uncertainty and fear.🙏🙏🙏❤💚💙💜💛

A powerful, stabilizing meditation in times of fear and upheaval! The breath work near the end was very calming and much needed! Thank you, Elliot!

Very cool!! It the breathing count was lovely. How about compassion to oneself as a topic ?

Beautiful and calming.