15:00

Mental Stability During Coronavirus

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Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
3.6k

With the recent outbreak of coronavirus, many of us are dealing with ambiguity, uncertainty, and unmet needs related to health, safety, and survival. In times like this, even when we are taking good care of ourselves, we are most likely experiencing some kind of mental turmoil. Join Elliott as he gently guides you toward gaining stability in the mind through adopting a neutral mindset and befriending the breath. This is the condensed version of this meditation.