Finding Relief Under Pressure (Extended)

As we go through life, we tend to hold onto experiences in our mind, body, and emotions. Our memory can either serve us or work against us. One way to make sure we are keeping the important memory and letting go of the unnecessary memory is to allow your system a full rest while you are still awake. In this practice, Elliott will gently guide you through some fundamental steps in managing life so that unsettled energy can be released.

Reviews

Thank you. So healing. I have something that will also help me through the day.

Amazing relaxation techniques to find ease, calm and power within your own breath. You’re always your safe place whatever is going on outside. Thank you Elliott

Very calming. I love the water and the bowl sound🙏🏻 Namasté

This was amazing. Thank you. I’ll be coming back to this practice often. 🙏

confident and graceful for being not perfect ⭐️ and incredibly slowed down which is most of the time and for most of the people around me a mission impossible to get me into a slow mood :-) thank you ♥️

Thank you for this supportive meditation. I will return and continue to practice. Namaste.

One of the best meditations on IT. I felt so deeply relaxed afterwards. I will come back to this often. Thank you 🙏

A transporting soundscape to a simple yet powerful meditation. 🙏

Elliot this was a marvelous meditation. I found myself in stillness to the point of wanting to sleep, but not. I will be adding this to my practice weekly. Thank you 🙏🏻

Awesome guided meditation, thank you.

Amazing beautiful important and deeply healing..with gratitude to myself you and all healers and learners be at peace x

Excellent guidance! Thanks! Namaste 🙏🏽

This worked a treat. So divine. Thank you. 🙏🏻

Excellent as always. Great for a late afternoon break. Thank you. 🙏🏻🙏🏻🙏🏻

Thank You For another really great guided meditation !

What a expetience

Thank you Elliot the background sounds are so calming when I concentrate on these sounds I feel the resonance in the body
Every time I follow this session it’s different

I absolutely love your Modern Spiritual Warrior Series! I have found 2 of them . Are there any more? Please make more. I do them both everyday. I like this one in the morning before work and the Other one where we make the warrior armour together with leather and silk laces after work. Thank you so much . You are my favorite!

That was deeply relaxing and comforting. I needed that, with all that’s going on in the world, and I hope more people will find this one. Thank you. 🙏💗