04:52

The Purpose Of A Meditation Practice

Name: The Purpose Of A Meditation Practice
Uploaded: 2020-03-31T16:30:30.000Z
Duration: 4 min 52 s
Channel: Elle Reg
Description: Whether you're completely new to meditation or just starting to discover the benefits on your own, this is my two cents on why having such a practice is purposeful. This is aimed at shining a light as to why meditation is so powerful and to help listers understand that it takes patience and a continuous commitment to have a fulfilling practice.

by Elle Reg

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

375

Whether you're completely new to meditation or just starting to discover the benefits on your own, this is my two cents on why having such a practice is purposeful. This is aimed at shining a light as to why meditation is so powerful and to help listers understand that it takes patience and a continuous commitment to have a fulfilling practice.

Meditation Introspection Awareness Emotional Regulation Ego Management Intuition Mind Body Connection Habit Transformation Self Soothing Present Moment Non Judgmental Awareness Self Observation Intuitive Guidance Self Soothing Awareness Present Moment Focus

Meet your Teacher

Elle Reg

Toronto, ON, Canada

Meet your Teacher

Elle Reg

Toronto, ON, Canada

© 2026 Elle Reg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.