Detach From Outcomes & Release Control

If just for today you were mindful of your breath, mindful of your thoughts, mindful of what story is on repeat your day would turn out a whole lot different than it usually does. Knowing that while we can be aware of our thoughts, our attitudes, and our emotions we do not need to attach to them. We do not need to identify with them. We can allow them to just be what they are.

Just for today, we will practice non-attachment.

Reviews

Such a powerful meditation. Short but so impactful. Thanks Elle.

Elle has such powerfully beautiful voice and her meditations, as well as her reiki sessions, always take me to a state of complete bliss and relaxation.
She’s a master of everything she does and she puts her heart and souls in all of it.

Sweet and simple! Exactly what I needed, thank you!