Total Gratitude Embodiment

Taking a moment to contemplate three things you are most grateful for before we begin. The practise of gratitude brings the body into a state of relaxation and peace. When you take time to sit in gratitude and reflection you gain a new perspective on the day ahead.

This meditation will guide you into bringing the gratitude from your mind down into your body and radial it outwards and around you. You will be completely embodied and empowered to move forward with your day with the clarity and focus you need.

Reviews

THAT was just perfect. Simple, yet layered in a very clever way. Structure was perfect. I will be back to this one.
Thank you Elle 🌻

Absolutely loved this meditation! Thank you for sharing this❤️🙏✨

So peaceful, Elle. A warm glow infuses my being as I recognize my many blessings.

This is such a beautiful intention setting meditation 🧘‍♀️

Nice, easy gratitude meditation. I’d like to do it more regularly to express and have more gratitude in my life. Thank you. 🙏🏼😀🌺