I Am Affirmations

Affirmations help us to retrain the way we think about ourselves. Thoughts are energy and energy creates life. If we can input more positive messages into our mind rather than an abundance of negative ones (thank you negativity bias!) we are in a better position to counteract self-doubt, poor self-worth and the inner critic. Though evidence is limited on the efficacy of affirmations I feel they do help most of us get out of a slump when we're stuck in one. Why don't you be the judge?!

Transcript

I am healthy.

I am healthy.

I am healthy I am secure.

I am secure.

I am secure.

I am worthy.

I am worthy.

I am worthy.

I am grateful.

I am grateful.

I am grateful.

I am beautiful.

I am beautiful.

I am beautiful.

I am courageous.

I am courageous.

I am courageous.

I am wealthy.

I am wealthy.

I am wealthy.

I am confident.

I am confident.

I am confident.

I am connected.

I am connected.

I am connected.

I am strong I am strong I am strong I am creative I am creative I am creative I am loved I am loved I am loved I am safe I am safe I am safe I am abundant I am abundant I am abundant I am compassionate I am compassionate I am compassionate I am playful.

I am playful.

I am playful.

I am trustworthy.

I am trustworthy.

I am trustworthy.

I am supportive.

I am supportive.

I am supportive.

I am valuable.

I am valuable.

I am valuable.

I am light.

I am light.

I am light.

I am peace.

I am peace.

I am peace.

I am adventurous.

I am adventurous.

I am adventurous.

I am blessed.

I am blessed.

I am blessed.

I am enough.

I am enough.

I am enough.

I am healthy.

I am healthy.

I am healthy.

I am secure.

I am secure.

I am secure.

I am worthy I am worthy I am worthy I am grateful I am grateful.

I am grateful.

I am beautiful.

I am beautiful.

I am beautiful.

I am courageous.

I am courageous.

I am courageous.

I am wealthy.

I am wealthy.

I am wealthy.

I am confident.

I am confident.

I am confident.

I am connected.

I am connected.

I am connected.

I am strong I am strong I am strong I am creative I am creative I am creative I am loved I am loved I am loved I am safe I am safe I am safe I am abundance I am abundance I am abundance I am compassionate I am compassionate I am compassionate I am playful.

I am playful.

I am playful.

I am trustworthy.

I am trustworthy.

I am trustworthy.

I am supportive.

I am supportive.

I am supportive.

I am valuable.

I am valuable.

I am valuable.

I am light.

I am light.

I am light.

I am peace.

I am peace.

I am peace.

I am adventurous.

I am adventurous.

I am adventurous.

I am blessed.

I am blessed.

I am blessed.

I am enough.

I am enough.

I am enough.

Reviews

Fantastic messages and love the background sounds. So rich. Thank you.

This is the perfect way to start your days!🙏🏾🙏🏾🙏🏾

One of the few “I Am” affirmations that don’t set with a 2-4min introduction which makes it easy to do each day.