13:34

Autogenic Training

Name: Autogenic Training
Uploaded: 2024-01-23T01:34:42.715Z
Duration: 13 min 34 s
Channel: Ella Walker
Description: An evidence-based practice for relieving anxiety and panic, this short exercise guides you through a series of statements pertaining to a state of calm and relaxation as you move through regions of your body.

by Ella Walker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

An evidence-based practice for relieving anxiety and panic, this short exercise guides you through a series of statements pertaining to a state of calm and relaxation as you move through regions of your body.

Autogenic Training Anxiety Panic Calm Relaxation Breathing Nervous System Body Scan Diaphragmatic Breathing Nervous System Regulation Progressive Relaxation Self Suggestion

Meet your Teacher

Ella Walker

Merricks Beach, Australia

Meet your Teacher

Ella Walker

Merricks Beach, Australia

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