Stop Being So Hard On Yourself!

If you often push yourself to do more, be better, or work harder, this educational talk offers a gentle introduction to the science of self-compassion. Drawing on the work of Kristin Neff, you’ll learn why self-criticism can increase stress and why treating yourself with kindness can support motivation, resilience, and emotional well-being. This talk explores the three components of self-compassion and offers a practical way to respond to mistakes and setbacks with more care. A helpful listen for perfectionism, self-criticism, stress, burnout, and anyone learning to be both compassionate and capable. Please note that this content is for educational purposes and is not a substitute for professional care.