Loving Kindness Meditation With Music

The practice of loving-kindness opens our hearts and helps us extend love toward ourselves and others. When this meditation is done on a regular basis, we become less irritable and more accepting. Our patience and our ability to be flexible often improves. This is a relationship-enhancing meditation that fosters connection, acceptance, healing, and forgiveness.

Reviews

Kind and compassionate practise. Thank you Elizabeth . 🙏💕

Beautiful. Also very clear, and 6 parts works rather well. Most of all, Metra was what I didn't know so really neede today :)

It’s been a while since I’ve done a metta meditation and it feels SO good to be encompassed by it again. Thank you Elizabeth! 🙏🏻💜🌸🕊✨