Stability Meditation

This is a meditation focused on supporting people with focus and concentration from Elisha Goldstein's 6 Month program A Course in Mindful Living.

Reviews

I come back to this time and again. Thank you 🙏🏼

Excellent starter

I liked this. Just enough talking, but not too much.

Breath counting for stability of awareness. Lovely.

Excellent way to keep stability. I will use this going forward. Thank You!

Helpful for PTSD and grounding yourself during an episode or a good way to recover from nightmares

Great silent periods.

Short and sweet focus.

Simple and very effective. Plenty of space to meditate with just enough guidance to help bring you back if your mind has drifted off.

Really like his voice. Thanks!

I don't remember if I've already commented here, but I find this meditation very helpful. The voice is calm, the guidance is simple, the use of courting as a support for stability is effective for me the way a mantra is. Thanks.

Great way to stay in the moment, thank you 🌸

I normally get very bored with breathing meditation but this technique was simple and the message clear

Very simple yet effective

I really like this meditation. Simple, and very effectively helped me to release into presence.

Thanks for sharing

Deeply relaxing especially in the car with rain pouring.

Really good way to start the day. Very grounding, good for relieving anxiety.