09:45

Tantric Yoga Nidra With Visualization

Name: Tantric Yoga Nidra With Visualization
Uploaded: 2020-07-27T00:19:42.000Z
Duration: 9 min 45 s
Channel: Nataly Cardona
Description: Yoga Nidra is a powerful tool for deep relaxation. It can be used to ease your way into a restful sleep or simply relax while remaining awake in the middle of the day. In this recording, Nataly guides your awareness through the body and then introduces some visualizations from nature to keep you present while calming the mind.

by Nataly Cardona

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Yoga Nidra is a powerful tool for deep relaxation. It can be used to ease your way into a restful sleep or simply relax while remaining awake in the middle of the day. In this recording, Nataly guides your awareness through the body and then introduces some visualizations from nature to keep you present while calming the mind.

Tantric Yoga Nidra Yoga Nidra Deep Relaxation Sleep Relaxation Awareness Body Scan Nature Calm Full Awareness Nature Visualizations Resolutions Visualizations

Meet your Teacher

Nataly Cardona

Tempe, AZ, USA

Meet your Teacher

Nataly Cardona

Tempe, AZ, USA

© 2026 Nataly Cardona. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.