Ignite Your Creative Pilot Light

This is a great guided meditation to listen to before you work on any creative endeavor in your life and your business. Enjoy this special practice to clear and activate your sacral chakra and be able to trust your unique creative blueprint and essence. If you’re ready to create with confidence, you’re going to love this.

Transcript

Hello and welcome back to the Divine Self-Care Meditations and Musings Podcast.

I am your host,

Elena Lipson.

I am your self-care coach and your intuitive mentor.

And today I'm your meditation guide.

I love,

Love,

Love creating guided meditations for you.

I fall asleep to guided meditations every single night,

Probably for the last four years.

I use guided meditations of my own.

I create them,

I listen to them,

I consume them.

So I know how powerful and valuable they are,

Especially when done consistently.

That's why I try to create a variety of them for you.

The one I have for you today is called Ignite Your Creative Pilot Light.

And it's all about activating that creative part of you.

Now it doesn't matter whether you're an artist or a business owner,

A mom,

A homemaker,

Whether you work at a job,

You are a creative being.

This meditation is best used really anytime,

But specifically before you want to create something.

Whether you are writing or drawing or building or you have a full packed day ahead.

It's even one you can use in the evening before you go to sleep.

You can use it before you journal,

Before you do planning,

Really any creative endeavor.

The way this particular meditation will help you is that it will help you to get into your body to activate the part of your body that creativity lives in.

And it's not where you think.

It might be that you think creativity lives in your mind or even in your heart,

But actually it lives in your,

Right below your belly button in your sacral chakra is where you birth ideas.

It's where you birth people.

If you're a mom or want to be a mom or have been a mom,

But it's not just for moms.

It's a creative birth center in your body.

And that's why so many times we mistake creative energy with sexual energy because we actually get turned on by an idea.

And if you're paying attention,

You'll see that you actually have a turned on type of feeling in your sacral chakra.

Once you learn how to activate it and feel it and turn it on intentionally,

You will have the juices,

The power,

The mojo,

The groove to create from a place of openness and fullness.

Now all of you is creative,

But this is really where the seed of creativity lives.

And today we're going to turn on that pilot light.

This is a guided meditation you can do while you're walking,

But it's best done if you have some time to dedicate to this in a place of quiet where you can put on your headphones and be guided by my voice,

Just relax and receive the activation in a place where you can close your eyes and allow your imagination to follow my instructions and my voice.

You will begin to feel the difference between being turned off and turned on and see how you can use that to fuel your creative business personal endeavors.

Again,

You can use this anytime,

But especially effective right before a creative project.

Experience it now and see the difference.

When you're ready,

Go ahead and close your eyes and begin tuning into paying attention to your breath.

Your breath is your portal to being present in your body.

So start to deepen your breath.

On the inhale,

Hold it for a moment,

And the exhale.

I like to sigh once or twice when I begin this to release any tension in my body.

So just start taking deeper breaths on the inhale and the exhale in your own timing,

Allowing your body to fully relax,

To fully experience this moment.

And if you find yourself beginning to think about something that's already happened or go into the future,

Simply come back to your breath.

It's simply how your mind works.

When there's a pause,

Your mind will try to fill it.

Just keep coming back to your breath.

Now bring your attention to the top of your head,

Allowing each inhale and exhale to soften and warm and relax your body.

Bring your attention to your face,

Your eyes,

Allowing your awareness itself to soften and relax each body part as I speak it.

Bring your attention to your mouth,

Your tongue,

Parting your lips just a little bit to allow the muscles in your jaw and your tongue to relax,

Enjoying the sensation of fully being present in your body.

Continuing to follow your inhale and your exhale,

Bring your attention to your shoulders,

A place where we carry tension and tightness,

Allowing it to soften and warm,

Lowering your shoulders just a little bit more,

Allowing any movement that you might feel like you need,

Allowing yourself to be in your body.

With your next breath,

Bring your attention and awareness to your arms,

Your wrists,

Your hands and your fingers,

Shaking them off if you need to and then settling back into a peaceful resting position,

Allowing all the muscles from your shoulder down to your fingertips to relax and soften,

Allowing your breath to soften and relax the tendons,

The bones,

The muscles,

Bringing your attention and awareness to your chest and your upper back,

Your shoulder blades,

Allowing them to soften and release any tension you may have been holding inadvertently and just rest your breath.

Continuing to follow the pace of your natural inhale and exhale,

Bring your attention and awareness to your chest and your middle back,

Knowing how that relaxes your heart muscles,

Your lungs,

Even if it's just a sensing of relaxation in your inner world.

Continuing to bring your awareness to your solar plexus,

Your belly,

Releasing any tension,

Any gripping,

Any holding,

Allowing your lower back muscles to soften.

There's nothing to hold on to,

There's nothing to grip,

Allowing your breath to soften and relax your belly,

Your lower back.

Continuing to breathe at a natural pace,

As I mentioned each body part,

It begins to relax and soften even more,

Bringing your attention and awareness to your pelvis,

Your hips,

Your thighs,

Your calves,

Your shin on both legs,

Your ankles,

Your feet,

And your toes,

Allowing each inhale and exhale to relax and soften the tendons,

The muscles,

The bones.

Do a final scan in your body and notice if there's any place that has re-gripped the tension and just let it soften even a little bit more.

Just allow yourself to come back to your breath in this new relaxed,

Present and aware space.

Allowing your breath to return to its natural relaxed pace and rhythm,

Allowing any facial muscles to deepen relaxation.

Now bring your attention and awareness to your sacral energy center located about an inch or two below your belly button and about two inches internally into your belly.

In that energy center,

This orange center,

The color of this center,

There is a tiny little pilot light.

This tiny little pilot light is at a barely visible setting right now,

Turned off and down by the noise of the world,

By shoulds and musts and have tos,

By stress and to-do lists,

By other people's priorities and opinions.

This tiny little pilot light of creativity has been dimmed to an almost imperceptible setting.

The beautiful part about locating this particular center for creativity is that you have the power right now to turn that pilot light back on and raise the setting and the heat.

So right now,

In your inner world,

In your inner knowing and your deepest part of you in the sacral center,

About two inches below your belly button and about two inches inside your body,

Turn that pilot light on until you can feel the heat begin to emanate inside your belly and your deep lower belly,

Until you can sense the flame with its orange glow,

With its orange light beginning to warm the entire bowl of your belly,

Until you can feel and sense the heat being turned on,

Reminding yourself,

Reminding yourselves and your body that you are so naturally creative,

That you have a distinct voice and style and way of creating that is like no other,

That is very unique and you have your own thumbprint and creative style.

And as you feel this heat filling your belly,

You begin to remember your body,

Your cells,

Your bones begin to remember that you are a creative being,

That you have dormant skills and abilities waiting to be activated.

And now with this higher setting for your pilot light,

This activation of this beautiful orange flame,

Begin seeing how the light of this flame is beginning to warm up,

Not just your belly,

Not just your sacral center,

But it's going down into your hips,

Your sexual organs,

Your thighs,

Your legs,

Your feet,

Your toes,

And then coming back up into your solar plexus,

Filling every nook and cranny with light,

With orange flame light and creative energy.

It's coming up into your diaphragm and past your diaphragm into your lungs,

Into your heart,

Warming and filling every little bit of your cellular structure with orange flame,

With creative energy,

Allowing you to be creative on all levels and all energy centers with your voice,

With your love,

With your will,

With your rootedness down into the earth,

Up through your heart,

Up into your shoulders,

Your arms,

Your hands,

Your fingers,

As you create in the world with your fingers and your hands and your arms up into your throat center,

Your throat chakra,

Which speaks your words,

Your intentions,

Your manifestations into being,

Allowing this light,

This orange flame to fill your lips,

Your cheeks,

Your eyes with everything you see,

You begin to see with a new lens of creativity,

One that allows you to see beyond the obvious and put things together that were never created before,

Because it's you who's creating them and who's never created them before,

Allowing this orange flame and light and warmth to fill your ears so that you could hear things creatively in a new way,

A new way that no one has ever heard before.

You get to put it together in a way that comes through your unique essence up into your brain,

Your gray matter,

All the little folds of your brain,

The nooks and crannies that write and create and see and hear all of the cortex and the middle brain and the medulla,

All of it,

All the memories and everything in your brain is being saturated and simmered in this beautiful creative light and energy activated by your creative pilot light,

Allowing you to think in new ways,

See in new ways,

Perceive in new ways,

Allowing this energetic presence of light to fall down below your feet into the connection with the earth,

But also up into your crown center where you receive divine guidance,

Where you allow the divine guidance to be informed by your creative imprint,

By your creative aspect and essence so that your ideas and inspirations are so your own that they will never be mistaken for anyone else's and that you become a channel for creativity in a way that no one else can possibly do or be or create.

Take a deep breath and breathe in this light and breathe out the light so that your entire aura and your energy center is filled with this orange warm flame stemming from your creative center,

Your sacral chakra.

It is filled to the brim.

Every aspect of your energy center above,

Below,

In front,

In back,

Side to side is filled with this activated energy,

This sacral chakra,

This creative energy to be able to create and speak and write and be and move in the world in the way that only you can because this is your creative energetic blueprint.

Take a nice deep breath.

Inhale this creativity and exhale any old doubt or lingering questions about,

Am I creative?

Am I able to create something that I love and adore?

And the answer is yes.

Yes,

Yes,

A thousand times yes.

With your pilot light of creativity fully activated,

You are now able to go move forth and create with the confidence and the knowing that you are fully activated creatively,

That anything you do from this point on is going to be filled with your unique essence,

Your blueprint.

It will resonate and magnetize exactly who needs to come to you,

Exactly the people that you need to magnetize towards you.

All you need to do is continue moving forward in confidence and creativity and you will be the resonant magnetic creative being that you are put on this earth to be.

Take a nice deep breath.

Exhale with a nice deep sigh.

And I invite you to feel the difference in your body now.

Feel the difference in every part of your body.

The activated turned on inner creative pilot light will now burn strongly in all you do,

Whether you're making dinner,

Whether you're creating artwork,

Writing,

Speaking,

Connecting.

You're moving in the world is now a creative process.

You cannot get it wrong.

You can only iterate and pivot and adjust and continue creating from the space of your unique blueprint.

Take another nice deep breath.

When you're ready,

Open your eyes,

Ready to create in the world.

I invite you to take a few moments and to write down and journal anything that is now coming forth to you.

Be aware that you are now activated and that you will have ideas continuing to unfold and trickle in and download over the next day,

Week,

Month,

And beyond.

Now that we've turned on your activated inner creative pilot light,

There is no limit to what you can create in your world and in connection with anyone else that you co-create with.

May everything you create be divinely blessed.

You are a clear channel for creativity and anything else that you're calling forth in this world.

I invite you to redo this particular guided meditation as often as feels good to you,

To reactivate that light if it feels like it's gone dim.

Stress and the world and doubt can dim that light,

But you know how to reactivate it any time you desire.

Thank you so much for being here with me today.

I would love to hear how this felt for you.

Take a screenshot of what you're listening to right now on your iPhone or your Samsung or whatever device you're on and go ahead and post it on Instagram and tag me,

Elena underscore lips and message me.

I love to hear from you or leave a review and let me know how this particular guided meditation landed for you and how your experience was.

I can't wait to hear about all the amazingness that you are about to create.

I'll see you next time on the divine self care meditations and musings podcast.

Again,

This is Elena.

Have an amazing day.

Reviews

A guided meditation rather than a talk but very good thank you 😊

Wonderful to listen to this as I am struggling with my light due to stress. This really helped me elevate out of the darkness, going to journal first thing now.