Hi my friend,
Arrive into this moment slowly,
Gently… maybe close your eyes right away if you'd like… and let your breath bring you here… Let your breath be soft yet intentional,
But there's no need to force anything.
You don't need to breathe at your full capacity just yet.
Simply ease your way to this moment through your breath,
Softly.
Allow your entire face to be soft.
Feel your shoulders fall down your back.
Allow your arms to feel really heavy,
Your hands to rest.
Feel the grounded energy of your lower body,
Your legs heavy,
Your feet rooted.
Breathe in this presence of your body,
Resting your awareness onto this moment.
How does it feel to be you right now?
As you see yourself in this moment,
Do you see yourself lacking,
Or do you see yourself whole and worthy?
What if there's nothing you need to change or fix about you in order to be so completely worthy?
Worthy of love,
Worthy of joy,
Worthy of all the good things,
Worthy of calm,
Worthy of peace.
May you free your mind from thinking that you need to achieve X in order to be worthy.
Or when this happens,
Then you'll be worthy.
You already are.
Simply because you exist and breathe here.
Inhale deeply,
Let it go.
As if you are plucking weeds from a garden,
Gently start to remove any beliefs that say otherwise,
Any thoughts that are not yours,
That tell you you're not worthy or you need to change.
Remove anything that says you need to earn your worthiness,
Whispering to yourself,
I am worthy now.
I am worthy now.
I am worthy now.
Breathe in.
Breathe out.
What a gift it is to know that your worth doesn't change.
It always is.
Can you fully believe this now?
Maybe placing a hand or two over your heart,
Feeling into your heart.
Everything about you could melt away and still your worthiness would stand.
Breathe out.
Notice how your heart feels now.
Taken these words by Zaina Keithley,
You don't always have to be in the pursuit of your next level self.
Step back,
Pause,
Breathe.
Can you see it?
How your current level self is already so completely worthy,
Worthy of love,
Worthy of compassion,
Worthy of being seen,
Being known,
Being felt.
Do you remember?
Do you remember what it took to get here?
Do you remember the fears you've overcome?
The false stories and limiting beliefs you've worked so hard to release?
You are already so completely worthy.
Let it go.
If it feels right to you,
Wrap yourself up in a hug.
Whisper to yourself,
I am worthy.
I am worthy.
Hold yourself here just for a little longer.
Only when you're ready,
Take one more breath in,
Exhale,
Release your hands down,
Opening your heart.
Feel this powerful shift within you.
You remembering who you are,
Tapping back into your innate worth.
May you carry this empowerment into your day.
Maybe find a soft smile.
It is such a gift to be you.
Very slowly blinking your eyes open if they were closed.
Take your sweet time to come back into your surroundings.
Go really slowly from my heart to yours.
