Hi my friend,
Welcome yourself to this moment,
Allow yourself to really soften in here,
Take your sweet time to get really comfortable and grounded,
Allow yourself to really feel rooted and held by whatever is holding you,
Breathe in through your nose,
Exhale let it go,
Feel the weight of your feet,
Choosing to be where your feet are,
In this very moment you are here,
You are safe,
Follow your breath in,
Follow your breath out,
Feel your heart rate start to slow,
Regaining its steadiness,
Beat by beat you are reminded you are okay in this moment,
Notice what anxiety and worry is weighing on your chest,
And imagine your breath creating room for these feelings to exist,
Inhaling,
Exhaling,
Knowing that these feelings exist within you because you are human,
And you are all the way alive,
What is it that you fear my friend,
Maybe it's the fear of using your voice,
Going to an event or experiencing something new or something again,
Whenever we are hysterical it's usually because we are historical,
Meaning whenever something arises in the present moment it can tend to come from something in our history,
Our body can remember the past and it can cause extra worry and fear in the present as we move into the future,
Breathe and notice here,
Where are these feelings coming from,
Inhale,
What if it all goes really really well,
Begin to allow the mind to visualize whatever it is that you fear,
Visualize it going really well,
See yourself doing the thing and wrap your experience up in positivity and light,
Visualize every single step,
This is yours,
Really focus in on how you feel,
How your body feels,
How your breath feels,
Allow this visualization to unfold,
Knowing and trusting what is possible,
Maybe resting your hands on your lap with your palms wide open,
An act of surrender,
Setting down all your worries,
Knowing that your worries do not change the outcome,
Continue to visualize,
What do you see,
Who do you see,
What do you hear,
What do you taste,
What can you touch around you,
How does it feel to visualize this moment,
This event,
Breathe in slow,
Let it go,
What if it goes better than you can even imagine,
What if your expectations of it are actually limiting whatever it is that you're fearful of from being the best,
Whispering to yourself I am safe,
It will be ok,
I am safe,
It will be ok,
Breathing in slow,
Letting it go,
My friend we are not here to live in fear,
May you continue to be bold and courageous,
What is it that you can remind yourself in order to move forward and say yes to all that scares you,
What can you whisper to your heart,
Inhale,
Exhale,
Feel this light energy fill you,
This trust and this deep knowing that it will be ok,
Breathe in,
Breathe out,
Coming back into this moment,
Bringing awareness to you right here,
Steady,
Calm,
The moment that you fear is on its way,
And until then you are free to feel peace and rest your mind,
Remembering that you can do hard things,
You can do hard things with ease,
You will surprise yourself,
You will be ok,
Breathe in,
Breathe out,
From my heart to yours,
