Good morning my friend we've never seen this day.
And although that might feel overwhelming can also feel exciting.
Allow yourself to gently land here Softly letting the eyes close if that feels right.
Let your body sink into whatever's holding you letting everything slow down feeling the body grow still steady.
Feel the breath move through you.
Gentle inhale.
Gentle exhale.
Allowing the breath to anchor you right here,
Right now where you discover the present moment notice if your mind has been everywhere but here My friend,
What if there are so many gifts?
Waiting for you in the unknown Can you let go of the fear of the unknown?
And instead welcome it embrace it for it is bringing you so many possibilities a beautiful blank canvas.
Inhale.
Relax here.
What feelings come up when there is unknown allowing yourself to Be a human being.
With feelings the normal response to the unknown.
Despite all that you do not know.
There is a lot that you do know.
Right here return back to what you know instead of fear let there be trust here instead of doubt let there be hope instead of overwhelm,
Let there be peace my friend,
Have you forgotten you've navigated the unknown hundreds of times?
Breath in.
Let it all go.
Open your heart,
Your mind to these words by an unknown author.
In case nobody has told you i am proud of you for being willing to lean into the unknown for continuing to try even if you can't quite imagine where you will ultimately land proud of you for leading with your heart,
Even when it's trying to bring you somewhere your mind can't completely comprehend.
I'm proud of you for trusting that you're not being pushed away from one thing but called to another.
For being willing to experience something you never have before and for practicing trust I'm proud of you for living at the edge of your courage.
I'm proud of you for letting yourself be guided,
For letting yourself feel.
For the openness through which all of your growth will occur and every good thing that's waiting for you will find you feeling your heart open to the possibility in the unknown letting your heart feel the excitement,
The hope Let yourself lean into the unknown.
Surrender Give yourself a deep breath.
You can continue to shift your relationship to the unknown.
Palms wide open.
Heart wide open.
Releasing fear really seen anxiety.
You are guided,
You are held so much is happening for you my friend Take your sweet time to deepen your breath as you find some movement in the body.
Maybe open and close your hands a gentle rock of the head side to side you continue to lean into the unknown.
And before you know it,
The unknown will be past you.
You will have made it.
Just like you have hundreds of times.
There's nothing to fear,
My friend.
Go slowly now.
From my heart to yours.
