00:30

Gratitude In Every Breath

Name: Gratitude In Every Breath
Uploaded: 2025-11-21T16:33:00.588Z
Duration: 16 min 30 s
Channel: Eileen Rose Miles
Description: This meditation guides you to anchor your awareness in the simple rhythm of breathing, discovering small moments of appreciation with each inhale and exhale. As you slow down and tune in, you’ll cultivate a gentle sense of thankfulness that spreads through the body and quiets the mind—reminding you that gratitude is always available, one breath at a time.

by Eileen Rose Miles

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

234

This meditation guides you to anchor your awareness in the simple rhythm of breathing, discovering small moments of appreciation with each inhale and exhale. As you slow down and tune in, you’ll cultivate a gentle sense of thankfulness that spreads through the body and quiets the mind—reminding you that gratitude is always available, one breath at a time.

Gratitude Breathing Mindfulness Body Awareness Self Compassion Emotional Awareness Simplicity Positive Affirmation Relaxation Deep Breathing Gratitude Practice Mindfulness Breathing Simplicity Focus Intuitive Movement

Meet your Teacher

Eileen Rose Miles

United States

Meet your Teacher

Eileen Rose Miles

United States

© 2026 Eileen Rose Miles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.