Hi my friend,
Welcome yourself into this moment,
Using the breath to arrive right here.
Inhale deeply,
Exhale let it go.
Allow everything to settle,
All the energy that is swirling within you,
Guide it to land right here,
Right now.
Breathe in,
Breathe out,
Your energy is not needed anywhere but here,
Breathe here and really focus your energy to you,
To this moment,
Inhale,
Exhale.
Maybe you're tired because your energy is being spent in the past,
Or in the future.
How would it feel to give all your energy to loving this version of you right here?
Just allowing yourself to be,
Breathing in,
Breathing out,
Feeling your focus start to narrow into this moment,
Pay attention to yourself right here,
Pay loving attention to you right here.
How are you really?
What is it that you need in this moment?
What do you need to hear in this moment?
How can you spend your energy in a more intentional and loving way?
Feel your energy sort of recalibrate right here,
Pulling all the parts of you that have been too far extended,
Expending too much energy.
Feel all of you come back inward.
Feel this rejuvenation,
Inhale,
Exhale.
Your energy is worth protecting,
Your peace is worth protecting.
Deep breath in,
Steady exhale.
Really feel into the energetic shift within you,
Notice how your body feels,
Notice the shift in your heart,
May you carry this awareness within you,
This deep knowing that you are worthy of your own time and energy.
Your mind doesn't need to be in a million places at once.
You can pause and renew your energy,
Promise you will pay attention to you.
Inhale slow,
Exhale slower.
Sit here for a moment longer and just observe the mind,
The heart.
Only when you're ready and not a moment sooner,
Wiggle your fingers,
Your toes,
Maybe rocking your head side to side,
Feeling this renewal,
This opportunity to begin again with a more regulated nervous system,
Energy and awareness.
Inhale,
Exhale.
From my heart to yours.
