Hey friend,
This is for you when you are feeling down or being really hard on
Yourself.
This is a quick practice for you to come
Back to self-love and amazement and choosing to be proud of who you are in
This moment.
Gently turn inward.
Rediscover your breath.
Inhale slowly.
Exhale,
Let it go,
Allowing yourself to
Land in this moment.
Feel your feet rooted.
Feel your legs and your hips and
Maybe your low back pressed into whatever's holding you.
Feeling your
Heart,
Your shoulders,
Your arms relax.
Allow your face to soften and allow your entire being to rest into the you that
You are right now.
Breathe in gently.
Let it go.
I know it's so easy to get caught
In the negative spiral of I'm not good enough,
I'm not doing enough,
Or just to
Overall feel down about yourself.
We can easily get so distracted and forget.
We
Forget to pause and honor and cherish and see ourselves.
Slowly start to visualize your future self.
Maybe you in a year,
Five years,
20,
30 years.
Just allow a future version of you to come into your mind's eye.
Imagine this future self walking into the room that you are in or wherever you
Are.
Imagine this future self meeting you right here.
Visualize your future self
Sitting down right in front of you.
Maybe gently lifting your chin,
Connecting with the eyes of your future
Self and maybe they hold your hands and they whisper,
I see you.
You are doing
Enough.
You are loved.
What other message does your future self have for you?
Breathe in the words of your future self.
Inhale.
Exhale.
If only you could see
Yourself.
I know when we grow older we will look back on this version of
Ourselves and be in awe.
So why wait?
Believe the words of your future self.
It's really just your inner voice.
Notice the shift after this powerful
Visualization.
Take in the gift that is you in this moment.
Inhale deeply and let
It go.
May you carry this practice with you from my heart to yours.
