Future Self Visualization For Self Love

This future-self visualization is one I return to often when I find myself feeling like I'm not good enough or not doing enough. By thinking about myself in the future, I bring more love and acceptance to the person I am now. What would my future self say to me right now?

My friend, I want to share this powerful practice with you in the hope that it will bring about feelings of enoughness and acceptance for who you are today.

Transcript

Hey friend,

This is for you when you are feeling down or being really hard on yourself.

This is a quick practice for you to come back to self-love and amazement and choosing to be proud of who you are in this moment.

Gently turn inward.

Rediscover your breath.

Inhale slowly.

Exhale,

Let it go,

Allowing yourself to land in this moment.

Feel your feet rooted.

Feel your legs and your hips and maybe your low back pressed into whatever's holding you.

Feeling your heart,

Your shoulders,

Your arms relax.

Allow your face to soften and allow your entire being to rest into the you that you are right now.

Breathe in gently.

Let it go.

I know it's so easy to get caught in the negative spiral of I'm not good enough,

I'm not doing enough,

Or just to overall feel down about yourself.

We can easily get so distracted and forget.

We forget to pause and honor and cherish and see ourselves.

Slowly start to visualize your future self.

Maybe you in a year,

Five years,

20,

30 years.

Just allow a future version of you to come into your mind's eye.

Imagine this future self walking into the room that you are in or wherever you are.

Imagine this future self meeting you right here.

Visualize your future self sitting down right in front of you.

Maybe gently lifting your chin,

Connecting with the eyes of your future self and maybe they hold your hands and they whisper,

I see you.

You are doing enough.

You are loved.

What other message does your future self have for you?

Breathe in the words of your future self.

Inhale.

Exhale.

If only you could see yourself.

I know when we grow older we will look back on this version of ourselves and be in awe.

So why wait?

Believe the words of your future self.

It's really just your inner voice.

Notice the shift after this powerful visualization.

Take in the gift that is you in this moment.

Inhale deeply and let it go.

May you carry this practice with you from my heart to yours.

Reviews

Potent reminder that self love is so important. Thank you

This was so rich for me! I can’t wait to get to know the future version of myself more and more!