The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEhren specializes in supporting people through unique journeys of healing and transformation. Her personal healing journey led her to understand the power of dynamic approaches to healing and growth. Ehren is a certified meditation teacher and yoga instructor with expertise in trauma-informed approaches to wellness. She is also an experienced somatic healing practitioner and reiki master. Ehren skillfully combines these modalities in her work with clients both in group settings and one-on-one.
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