Accepting Truth Meditation

When we are in alignment with what is real and true in our thoughts, words, and actions; we create space for more ease in our lives. Accepting and living from truth is not often the easiest choice – we might deny what is true out of the hope of being accepted or protecting someone’s feelings. The time and energy used in denying the truth can leave us feeling exhausted and depleted. In our practice today we will take time to notice what is true about our experience and how accepting and expressing truth creates space for more ease. Music by Oleksandr Chukhlib.