10:32

Exploring Inward

Name: Exploring Inward
Uploaded: 2025-07-06T17:49:50.463Z
Duration: 10 min 32 s
Channel: Ehren Michelle
Description: In this guided meditation, we will take some time to explore our inner experience. We spend so much time being pulled in many different directions by all of the noise of the outer world. In this practice we will release doing and create space for simply being. Music by Oleksandr Chukhlib.

by Ehren Michelle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, we will take some time to explore our inner experience. We spend so much time being pulled in many different directions by all of the noise of the outer world. In this practice we will release doing and create space for simply being. Music by Oleksandr Chukhlib.

Meditation Inner Exploration Mindfulness Breath Awareness Body Awareness Grounding Relaxation Release Doing Body Sensation Awareness Grounding Technique Mind Wandering Management Dynamic Sensation Observation Non Grasping Mindset

Meet your Teacher

Ehren Michelle

Michigan, USA

Meet your Teacher

Ehren Michelle

Michigan, USA

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