Elizabeth Shelhart

Novato, CA, USA

Elizabeth's yoga and meditation journey began when she was a teenager. She was fortunate to spend 6 months studying classical yoga and vipassana meditation in India in her twenties. She completed a dharma yoga and meditation teacher training in 2001 and began teaching shortly thereafter. Weaving the contemplative practices of her Buddhist background into her yoga and meditation classes are a unique offering that Elizabeth is continually deepening.

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Reviews

Alik

Jan 17, 2023

Lovely🌈💗 thanks Elizabeth

Elsy Wilkins

Aug 20, 2022

Beautiful. Thank you ❣

Shirlee Clevenger

Mar 16, 2022

Thank you…. As a grandmother I thank you from my heart and from my son and daughter-in-law’s babies. ❤️❤️

Veronika Kammholz

Jan 20, 2022

Wonderful!

Nelle Taylor-Mitchell

Aug 6, 2020

Really good thanks, just what I needed to help me feel safe and clam. 🧡

Victoria Louise

Jun 22, 2020

Really beautiful one I will come back to as I get closer and closer to meeting my baby thank you xx

Marie

May 29, 2020

This gave me peace in myself and connection with my baby. Thank you for sharing. Namaste 🙏🏼.

Sabrina Luna Washington

May 26, 2020

Perfect affirmations and a great pace.

Victoria Heron

May 23, 2020

What sweet practice for connecting with baby and self, and deeply relaxing!

Jane

May 23, 2020

Great experience! Thank you. I look forward to doing this again and again.

About

Speaks English

Joined Insight Timer in February 2020

www.eshelhart.com

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