10:45

Restore & Listen: Guided Meditation For Deep Rest

Name: Restore & Listen: Guided Meditation For Deep Rest
Uploaded: 2020-01-27T22:57:25.000Z
Duration: 10 min 45 s
Channel: Elizabeth Shelhart
Description: Take time to deeply rest with your legs elevated in a nourishing, restorative yoga pose while being guided in a soothing mindfulness practice. Surrender to your inner guide and breathe while relaxing your thinking mind.

by Elizabeth Shelhart

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

293

Take time to deeply rest with your legs elevated in a nourishing, restorative yoga pose while being guided in a soothing mindfulness practice. Surrender to your inner guide and breathe while relaxing your thinking mind.

Restoration Deep Rest Restorative Yoga Breathing Body Awareness Mind Body Connection Nervous System Self Awareness Body Mind Spirit Connection Nervous System Regulation Self Acknowledgment Breathing Awareness Guided Meditations Inversions Restorative Poses Transitions

Meet your Teacher

Elizabeth Shelhart

Novato, CA, USA

Meet your Teacher

Elizabeth Shelhart

Novato, CA, USA

© 2026 Elizabeth Shelhart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.