13:59

Bedtime Relaxing Breathing And Meditation

Name: Bedtime Relaxing Breathing And Meditation
Uploaded: 2021-03-11T16:16:11.000Z
Duration: 13 min 59 s
Channel: Edwin Tan
Description: This evening/bedtime short practice of calming breathing 4-7-8 and letting go/surrender meditation will help you to calm and better sleep. This practice will accompany you to sleep and have a good night, everyone.

by Edwin Tan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.5k

This evening/bedtime short practice of calming breathing 4-7-8 and letting go/surrender meditation will help you to calm and better sleep. This practice will accompany you to sleep and have a good night, everyone.

Sleep Relaxation Breathing Meditation Body Scan Letting Go Gratitude Present Moment Surrender Sleep Breathing 4 7 Breathing Present Moment Awareness

Meet your Teacher

Edwin Tan

Bali, Indonesia

Meet your Teacher

Edwin Tan

Bali, Indonesia

© 2026 Edwin Tan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.