18:32

Meditation For Anxiety

Name: Meditation For Anxiety
Uploaded: 2020-10-12T15:38:43.000Z
Duration: 18 min 32 s
Channel: Edwin Tan
Description: This 15-minute meditation for anxiety guides you through a simple at-home practice to provide relief from anxiety, fear, and unbalanced emotions. You don't need to do anything. Find a comfortable seat and observe your breath. Practice this regularly for anxiety prevention. Great for beginners!

by Edwin Tan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

This 15-minute meditation for anxiety guides you through a simple at-home practice to provide relief from anxiety, fear, and unbalanced emotions. You don't need to do anything. Find a comfortable seat and observe your breath. Practice this regularly for anxiety prevention. Great for beginners!

Meet your Teacher

Edwin Tan

Bali, Indonesia

Meet your Teacher

Edwin Tan

Bali, Indonesia

© 2026 Edwin Tan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.