Puvah meditasi.
This meditation practice is meditation with crystal.
Just take one or two crystal that you have right now.
For example,
Like me currently holding the rose quad.
Before we start the meditation,
We need to know and understand the message or the character of this crystal.
For example,
The rose quad.
Today I want to meditate with this because I want to attract love.
I want to feel more love and compassion in my heart.
So whatever crystal that you have right now,
Make sure you understand the message that you want to bring from the crystal during your meditation.
If it is small,
You can hold it during the meditation in any of your palms.
I usually like to hold in my left because it is meaning that it is for me to heal.
The right is for other persons or heal other persons.
Or it is big you can put in front of you.
You just need to pay and connect your attentions before you start the meditation.
Let's find the most comfortable position right now.
Lengthen your spine.
Start to hold or put in front of you the crystal.
Take a deep inhale through your nose.
And letting go through your mouth.
Another inhale through your nose.
And letting go completely through your mouth.
You may close your eyes.
You may scan your body from your head to your toes.
Relax the entire muscle of your face,
Your neck,
Your shoulder.
You may smile on your face and relax entire body.
In every inhalation and exhalation,
Let's bring the message or the energy of the crystal that you currently have in your right now.
For example,
I'm pulling the energy of love during my inhalations from crystal.
Then I spread the love to the entire body,
Especially to my heart center during my exhalation.
You can withdraw any kind of positive energy from crystal.
You can start take a deep inhale,
Pulling the energy from the crystal more positive and exhaling through your nose.
Feel in every cell of your body the positive energy flowing.
Take a deep inhale.
And exhaling longer and softer.
If you are holding your crystal right now,
Also feel the warmness or energy from your palms,
Any kind of sensations that the crystal transfer to you to any part of the body that you need to hear right now.
Or if you are putting your crystal in front of you,
You can just feel the vibrations from the crystal shine in front of your body to part of your body that you want to balance right now.
And feeling the intentions,
It's getting stronger and balanced.
For us in your crystal,
You may continue this meditation.
Take a deep inhale,
Pulling the energy from the crystal shine in front of your palms.
You may slowly take the awareness back to your breath.
Take a deep inhale to your nose and letting go to your mouth.
You may softly gently open your eyes.
Namaste.
