Hello and welcome to the journey home.
It's a pleasure to welcome you here.
So I invite you to close your eyes,
Finding a comfortable position on the chair or on the bed.
Close your eyes and start to take a few nice deep and gentle breaths into your belly.
Breathing in through your nose,
Deep into the belly and exhaling out through your mouth with a bit of a sigh,
A bit of a sound.
Relaxing and letting go on the exhale.
And then again a nice deep inhale through your nose into your belly.
Hold at the top and exhaling with a bit of a sigh,
A bit of a sound.
And again a nice deep inhalation deep into the belly holding at the top.
Exhaling through your mouth and letting go on the exhale,
Letting go,
Letting go and letting go.
Find a pace of breathing that just feels good to you.
Expanding the in-breath,
Deepening the exhale.
With each exhalation relaxing the body a little bit more.
Relaxing the mind.
There's nowhere you need to go right now,
No one that you need to be,
Nothing that you need to do.
So breathing and start to imagine yourself relaxing so deeply that you start to melt through the couch,
Through the bed,
Through the building that you're in.
You start to float downwards feeling held,
Supported,
Guided by my voice,
Enveloped by a beautiful presence.
You allow yourself to float downwards into a sea of purple color until all that you see around you is a sea of purple.
Slowly you float until you land eventually at the foot of a beautiful mountain.
Notice how this space is for you.
What does this mountain look like?
What does it feel like to be stood there looking up at it?
What is around you?
What are the sights,
The sounds,
The smells around you?
How does it feel?
Taking a few more breaths into your nose and really checking in,
Pausing before embarking on this journey ahead.
And finally you feel ready and you start walking up this hill,
This mountain even,
One foot and then the other.
With each step you come more into your body,
Into the moment,
Into this connection with the earth,
With nature around you.
Your senses heighten.
It's as if you can hear all the sounds around you,
All the subtle sounds of the forest,
Of the animals,
Of the wind.
You can hear your heart beating in your chest,
Your blood pumping through your veins.
The higher you go,
The further you walk,
The deeper you come into the moment,
Into the sounds and the life that surrounds you and the life that's within you.
Eventually you come to the summit.
You stand there looking out at the world stretching out around you,
This beautiful planet,
This beautiful world.
You feel its beauty.
You feel it move the beauty within you,
Reminding you of what you are.
You feel connected and grounded at one with this beautiful world,
At one with the sky and the cosmos above you,
At one with the mountain and the earth beneath you.
You take some more breaths.
You feel yourself at one with everything,
Every single cell open and receptive to the wisdom all around you and within you.
You feel your heart,
Your love for this place,
For this life,
For this journey.
You allow this love to open your heart,
To burst it open,
Pouring out of you like a rose pours out its scent in the spring,
Pouring out your love down to the earth,
Up to the sky and all around you,
To this world,
To this planet and to the people that you love.
Eventually you start to make your way down the mountain to the other side.
You walk with a smile on your face,
Your heart open,
In tune with the world around you.
And as you walk now,
Something else emerges,
A powerful life force begins to course through you.
Powerful and beautiful energy,
That of life itself is coursing through your veins,
Through your cells.
You feel more alive than you felt in a long time and you dance,
You skip,
You even run down the hill,
Receiving more and more this inner fountain of life,
Of light,
Of energy,
Receiving it from your soul,
From your core,
An ever-ending,
Endless fountain,
Lighting up every single cell,
Lighting up your eyes,
Lighting up your mind,
Lighting up your heart and your body.
And eventually you come to the other side of the mountain and you arrive at a beautiful,
Crystal clear sea and you dive in without hesitation,
Swimming in the beautiful water,
Allowing it to cleanse you,
Allowing everything that no longer serves you to drop away.
You swim,
You dive under the sea,
Under the waters,
To the bottom where you find a beautiful treasure chest.
As you approach it,
You know that this is for you,
This is yours,
This is what you've come for.
In this treasure chest is a beautiful gold treasure,
A light,
It could appear in whatever shape or form feels right to you.
It might have a specific shape,
It might be just an energy,
Just notice.
This is your treasure,
Your spiritual gifts,
Your abilities,
Your talents,
What you've come here to relearn,
To remember what you can serve the world with.
Receive this treasure,
Imagine yourself taking it back up to the surface,
Back up to your daily life,
Leading,
Stepping into your power,
Your leadership,
Your purpose by sharing this gift with others.
So as you stand there on the beach with the mountain behind you,
Ready to go back to your daily life,
Take that moment first to choose,
To choose to utilize your gifts in the best way,
To serve those that you're here to serve,
To be present,
Grounded,
Connected,
Connected with everything that is.
Take that moment to choose that for yourself and anything else that you desire to choose right now from this journey.
Before taking one last deep breath and imagining yourself floating back upwards,
Carrying this treasure back to your life,
Floating back,
Landing into your body and opening your eyes.
