Hello and welcome to this practice.
I invite you to find a comfortable position in a place where you won't be disturbed.
Ideally with your feet on the ground and your spine nice and long,
Nice and tall.
Your hands on your lap facing upwards in a receiving position.
And take a couple of nice deep breaths deep into your belly.
Let yourself relax on the exhale.
Exhaling out through your mouth.
And as you do this,
Feel yourself land a little bit more into your body into this moment into the chair.
And then let go of your breathing and let your body breathe as it needs to.
And we're going to bring our focus now into each body part to land back into our bodies.
It's so easy in our day to day to be outside of our bodies,
In our heads,
In our imagination,
Our future,
Our past.
And this practice from my mentor Kim Hutchison really invites us to land into our bodies before we move into the next part of the guidance.
So imagine or feel or sense or simply know that this is happening.
Imagine,
Feel,
Sense or know yourself landing in,
Sliding in to your body.
As if your energy body could land back into your physical body.
Starting with your feet,
Sliding into your feet,
Into your toes,
Your ankles.
Landing in to every single cell.
And noticing as you do the response of your feet.
The welcome of this body part.
How it feels to be received by the cells of your feet,
Into the joints,
Into the bones,
Into the skin,
The ligaments there,
Into every single cell.
And then landing into your legs,
Your knees,
Your pelvis,
Sliding into your lower body.
Again this is something you might be able to see and imagine or feel sense or simply know that it's happening.
And you can feel the response of your body,
Of your cells.
Continue to land,
Slide now into your pelvis,
Your lower back,
Your spine.
Into your organs and your torso and chest and all the way into your shoulders.
And then sliding and landing into your arms,
Your elbows,
Your wrists,
Your fingers,
All the way into your fingertips.
And notice yourself filling up your bones,
Your joints,
Your ligaments,
Your cells as you land.
And notice how it feels to be welcomed by your body.
And then landing and sliding into your neck,
Your throat,
Your head,
Your eyes,
Coming behind your eyes,
Your ears behind your ears.
Until you can feel yourself fully inhabiting every single cell.
Every single hair from tip to toe.
Noticing the response of your body.
Noticing how it feels to be in your body again,
Present,
Connected,
Alive.
Take a moment to really witness it,
To acknowledge it.
To receive it.
And by receiving,
We mean literally imagining or feeling yourselves receiving,
Drinking in the experience.
Observe that.
Any sensations,
Any feelings,
Any thoughts that might be happening,
Just let them be.
And bring your awareness to your cells,
Your physical cells,
As they receive,
As they welcome your energetic self back into this moment,
Into your body,
Out of your head.
Bring your full awareness,
Your full presence into the here and now.
Into every single cell of your body.
And now as you feel this awareness,
This pulsing of aliveness in your cells,
In your being,
Feel yourself here in your body.
Standing on a beautiful beach.
Feel your feet in the sand.
Feel yourself standing tall,
Looking out at the horizon.
Grounded,
Connected,
Open and alive.
And really take in this moment.
Notice the sounds around you,
Of the waves,
Of the breeze,
Of the birds maybe.
Feel the sun on your skin being received by your cells by your body.
Notice any smells?
Or any other sites around you.
Feel your bare feet right here in the sand,
The grains beneath you,
The ground supporting you.
And as you stand there looking out at the sea,
At the horizon,
You feel yourself.
Called to this horizon.
You feel yourself,
Your body,
Your cells,
Your energy,
Every part of your being,
Drawn to the sea,
Drawn to the distance.
And so,
Still barefoot,
You make your way across the sand,
And you start to get into the water,
Into the sea.
You can feel it.
You can feel yourself,
Bit by bit,
Immersed in it,
Surrounded by it.
As the gentle water meets your skin,
You feel it's beginning to cleanse you.
It washes over you,
Drawing away anything you no longer need.
Anything old,
Anything heavy,
Anything you've been carrying that needs to be released.
It simply dissolves into the water.
And as you immerse your entire body in this gentle crystal clear water,
You begin to swim,
To swim and move towards the horizon.
Feeling the water cleansing your skin,
Cleansing your body,
Cleansing your energy.
Becoming lighter with every movement.
As you swim.
In front of you appears an animal.
Let it come,
Don't force it.
Simply notice what animal appears in the waves,
Inviting you to hold on to it.
You feel absolutely safe with this animal in the sea.
You feel it as a friend,
As a guide.
And so you hold on to it.
And you let it carry you forwards,
Out to sea,
Out to the horizon.
Continue feeling how this is in your body.
The playfulness,
The aliveness,
The exhilaration of being guided,
Of being held,
Of being driven to the horizon.
And as you're carried onward.
A piece of land appears in the distance.
Which grows slowly bigger and bigger and the animal continues to pull you towards it.
Just notice what this land is for you as it grows closer and clearer.
Place that as you're approaching you feel a sense of home,
A sense of connection,
A sense of wonder.
The animal chocks you off on the shore of this land and you thank it.
From here,
You make your way up to the center of this land.
And in the very center of this land is an object.
Notice the object.
What does it look like?
What does it feel like?
Really feel what emanates from this object and notice where in your body do you feel it.
This object represents what your heart and soul are inviting you to create and experience right now in your life.
And in a moment,
I'm going to invite you to use the object in whatever way feels right for you,
And to notice what that creates,
What you'd love to create and experience.
So pick it up or step into it or activate it however it wants to be used and begin to notice what happens as you do.
What happens to you?
What happens around you to the world to other people.
What does it create?
How does it change your experience?
Notice your body,
Your cells as you do this,
As you use the object.
Maybe some trepidation,
Maybe some excitement.
Just breathe it and be with it.
But continue using this object and continue watching what unfolds.
Let the scene keep evolving,
More details coming,
Colors,
Sounds,
Faces.
Feelings.
Actions.
You don't need to make anything happen,
Just let it reveal itself to you one image at a time.
What would you love to create and to experience?
Let it happen.
Trust what comes,
Even if it doesn't make sense right now.
There's no need to figure it out or to explain it.
Just keep watching,
Keep feeling,
And let your imagination inform you.
And then,
When you feel like you've received as much as you can from this object,
You can imagine or sense and feel or know it merging into you.
Let it be received into every single cell of your body.
Notice where in your body it lands.
Which body parts must bond.
This is your gift,
Part of you,
Of your magic.
It's an anchor you can return to anytime you want to remember it,
Anytime you want to activate it.
This gift has always been a part of you.
It's simply being remembered.
Let it merge into your energy,
Into your body,
Become one with it,
Into every single cell and notice where in your body you feel it.
And the impact it has.
On every single part of your system.
And then finally when you feel complete.
You can thank this beautiful place.
And you make your way back to the shore and get back into the water,
Back into the sea.
Swimming back to the shore you came from.
As you swim,
As you move through the waves,
Through the gentle crystal clear sea,
You feel the water carrying you forward,
Renewing you.
With every stroke,
You feel yourself becoming even clearer,
Lighter and refreshed.
Even more connected to your body,
Your energy,
Your gift and your vision.
Until eventually.
You find yourself back on the beach,
Feet in the sand.
You look out once more at the horizon and you feel your body.
Feel how different you feel,
Clearer maybe,
Renewed,
Refreshed.
A sense of direction.
And receive how you're feeling,
Your experience,
Whatever that is for you right now,
Into every single cell of your body.
Whatever it is you're feeling,
Whatever your experience is,
Receive it exactly as it is.
And then before you return home,
Before you leave this beautiful beach.
Ask yourself,
Ask your heart,
Ask your soul,
What's one thing I can do right now to make this vision a reality?
And notice the first thing or things that come into your awareness.
Don't force it,
Let it float into your awareness,
The first thing or things.
And now,
Gently bring yourself back to yourselves,
Your body this moment,
To the chair you're sat on,
To the sensations of being in your physical space.
Maybe the sounds around you.
You can wiggle your toes and your fingers.
You can give your body a bit of a stretch,
Whatever you feel like you need.
And when you're ready,
You can open your eyes.
And I invite you to grab a pen and a piece of paper and write about this experience,
Whatever came up for you.
Just put your pen to paper and write a stream of consciousness of whatever this experience and this journey was for you.
Thank you for being here and for joining us today in finding and reclaiming your beautiful magic.
