ASMR Meditation - Resting In Heart Centered Awareness
30:42
30:42

ASMR Meditation - Resting In Heart Centered Awareness

by Ediya Daulet

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k

I'm excited to share this heart-centered meditation with you. This meditation is something that I do every single morning, to help myself release without judgment and resistance. Heart-centered awareness is something that many of us lack nowadays because we're so head-centered. I hope you enjoy this meditation. Please note: This audio is ripped from a video.

AsmrMeditationAwarenessBreathingGroundingRelaxationResilienceBody ScanDetachmentNon JudgmentMobilityHeart Mind AwarenessCross LeggedJaw RelaxationSpine AlignmentEmotional ResilienceShoulder RelaxationDetachment From ThoughtsNeck MobilityBreathing AwarenessPosturesVisualizations

Meet your Teacher

Ediya Daulet

Toronto, ON, Canada

Meet your Teacher

Ediya Daulet

Toronto, ON, Canada