The Mindful Minute - Day 29 Of 30: Ajna (Third Eye) Chakra

The Mindful Minute: A 30-day series of short practices, focusing on a breathing technique or mindfulness concept. Each day will discuss a different idea or theme. Perfect for those new to mindfulness/meditation or for those looking for a quick practice.

Transcript

Hello and welcome to day 29 of the mindful minute. This is Laura. We're continuing our discussion of the seven chakras. So go ahead and find a comfortable seat. Close your eyes or soften your gaze and bring your attention to the space between your eyebrows. This is the third eye chakra or Ajna in Sanskrit. Visualize an indigo light emanating from this area of your body. This chakra is our insight. It allows us to have wisdom and clarity. As you continue to focus on this area, And the lovely indigo light emanating from it, Notice these qualities within yourself. This is your intuition, Your inner knowing. Allow this light to expand from beyond the third eye chakra around your entire body, Allowing these qualities to grow within you. Stay here as long as you like. Take care and be well.

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