The Mindful Minute - Day 11 Of 30: Just Pause

The Mindful Minute: A 30-day series of short practices, focusing on a breathing technique or mindfulness concept. Each day will discuss a different idea or theme. Perfect for those new to mindfulness/meditation or for those looking for a quick practice.

Transcript

Hi and welcome to day 11 of the mindful minute.

This is Laura.

Today I'd like you to just have a minute to pause and check in.

So find a comfortable seat,

Whatever that is for you.

Allow your eyes to close or your gaze to soften.

But make sure you're somewhere free of distractions.

First,

I'd like you to just check in with your body.

This vessel,

How is it feeling?

Are there any areas that are tense or tight and just notice them?

How's your energy?

How do you feel today?

Tired?

Awake?

Are there any thoughts?

Any emotions?

What are they?

And ask yourself,

What do I need right now?

Let your body tell you and listen to it.

See what can benefit you,

Whether that's physically,

Emotionally,

Or mentally.

Spend as much time as you need here and enjoy.

Reviews

Thank you 🙏 These practices are helpful first thing in the morning.