31-Day Meditation Challenge: Day 14
34:58
34:58

31-Day Meditation Challenge: Day 14

by Eben Oroz

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
54

Welcome! This is the fourteenth lesson to a 31-Day Meditation Challenge recently recorded in July of 2020 entitled "Seek and Find Within." The audio recording is divided into an opening discourse and a guided meditation. The lifted arm penance! The ancient techniques of yoga are something else; bizarre, powerful, and effective. Enjoy.

MeditationYogaBlissHatha YogaBreathingMind Body ConnectionResilienceSympathetic Nervous SystemParasympathetic Nervous SystemSelf ControlUrdhva HastasanaPain As BlissBreath ControlBody Mind Spirit ConnectionMental ResiliencePosture AlignmentSympathetic Nervous System ActivationSelf RestraintGuided MeditationsMantrasPosturesYoga Traditions

Meet your Teacher

Eben Oroz

Meet your Teacher

Eben Oroz