17:12

Yoga Nidra For Grounding

Name: Yoga Nidra For Grounding
Uploaded: 2023-07-15T19:51:02.358Z
Duration: 17 min 12 s
Channel: Kimberly Palmer-Contreras
Description: This is a Yoga Nidra practice to guide your body and mind into a calm, stable, and grounded state. It begins with preparing for meditation followed by awareness of breath, setting an intention, a body scan, and then goes deeply into visualization and feelings. It ends with guiding you back into a wakeful state.

by Kimberly Palmer-Contreras

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

403

This is a Yoga Nidra practice to guide your body and mind into a calm, stable, and grounded state. It begins with preparing for meditation followed by awareness of breath, setting an intention, a body scan, and then goes deeply into visualization and feelings. It ends with guiding you back into a wakeful state.

Yoga Nidra Grounding Calm Meditation Body Scan Emotional Regulation Thich Nhat Hanh Intention Setting Thich Nhat Hanh Quotes Breathing Breathing Awareness Intentions Stability Visualizations

Meet your Teacher

Kimberly Palmer-Contreras

Travis County, TX, USA

Meet your Teacher

Kimberly Palmer-Contreras

Travis County, TX, USA

© 2026 Kimberly Palmer-Contreras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.