Find a comfortable and quiet space to sit or lie down.
Close your eyes gently.
Take a deep breath in through your nose and exhale slowly through your mouth.
Release any tension or stress with each breath.
Become aware of your body.
Notice any sensations or areas of tension.
Allow your body to relax,
Sinking into the support beneath you.
Shift your focus to your breath.
Feel the natural rhythm of your breath as it flows in and out.
Feel the rise and fall of your chest or the gentle expansion and contraction of your abdomen.
Feel the natural rhythm of your breath as it flows in and out.
Feel the rise and fall of your chest or the gentle expansion and contraction of your abdomen.
Now imagine yourself outdoors,
Under a vast open sky.
Picture it as an endless blue canvas,
Stretching in all directions.
This sky is your sole focus.
With a soft gaze,
Open your eyes if they aren't already.
Look up into the infinite blue sky.
You are not analyzing or describing.
You're simply observing the limitless expanse.
Release thoughts,
Judgments,
And labels.
There's no need to identify or comment on what you see.
Let go of the need to verbalize or analyze.
Just look into the boundless blue.
Observe the sky's infinity.
Notice how it has no beginning or end,
Much like the spaciousness of your own awareness.
Much like the spaciousness of your own awareness.
Look up into the infinite blue sky.
You are not analyzing or describing.
You're simply observing the limitless expanse.
Release thoughts,
Judgments,
And labels.
You're simply observing.
Release thoughts,
Judgments,
And labels.
It's pure emptiness,
Free from wants,
Worries,
Or tensions.
It's pure emptiness,
Free from wants,
Worries,
Or tensions.
You're becoming like the sky,
Vast,
Serene,
And untroubled.
There's no need to identify or comment on what you see.
Let go of the need to verbalize or analyze.
Just look into the boundless blue.
Observe the sky's infinity.
Notice how it has no beginning or end,
Much like the spaciousness of your own awareness.
Much like the spaciousness of your own awareness.
Own awareness.
If thoughts arise,
Gently guide your focus back to the sky.
The emptiness and the serenity it imparts.
Gently guide your focus back to the sky.
Embrace this emptiness and absence of objects.
There's nothing to acquire or desire here.
It's pure emptiness,
Free from wants,
Worries,
Or tensions.
As you continue to gaze,
You may sense a merging between yourself and the sky.
You're becoming like the sky,
Vast,
Serene,
And untroubled.
Your mind reflects the emptiness you observe.
In this emptiness,
Desires fade away.
There's no room for wanting or craving.
Feel the tranquility that arises from this lack of desire.
As you gaze,
Your mind reflects the emptiness you observe.
In this emptiness,
Desires fade away.
There's no room for wanting or craving.
Feel the tranquility that arises from this lack of desire.
As you gaze,
You might notice a profound serenity emerging from within.
The serenity of the sky becomes your own.
You're not separate from it.
Maintain this state of silent awareness for a few more moments.
If thoughts arise,
Gently guide your focus back to the sky,
The emptiness,
And the serenity it imparts.
Now,
As we conclude this meditation,
Bring to mind a feeling of loving kindness.
Think of yourself,
And silently extend warm wishes of well-being,
Saying,
May I be happy.
May I be healthy.
May I be safe.
May I live with ease.
May I be happy.
May I be healthy.
May I be safe.
May I live with ease.
Feel the gentle and loving energy you've cultivated towards yourself.
Know that you can access this serenity and loving kindness anytime by gazing inward,
Beyond the clutter of thoughts and desires.
Embrace the infinite serenity and spread loving kindness to yourself and others.
Thank you for joining this meditation.
