#2 Vipassana Meditation Course Part 1: Anapanasati — Day 0

Commitment.

This introduction lays the groundwork for your 5-day meditation course. You'll create a meditation journal, commit to the moral discipline of Sīla (Shila) through five precepts, and prepare your mind for focused practice. This commitment ensures a solid foundation for spiritual growth and inner transformation.

Created by Denis Nikulin. Narrated by Denis Nikulin and Ishta Devata Devi.

Access the 5-Day Vipassana Meditation Course Part 1: Anapanasati Essentials in the "Premium Section"! It's about mindful breathing for beginners (Meditation Online mini-Course).