Welcome to this 15-minute meditation practice designed to help you experience a profound inner transformation.
Today we will explore a technique that involves piercing a part of your body with a pin,
Not to cause pain,
But to discover the inner purity that lies beyond.
Find a quiet and comfortable place to sit,
Ensure your back is straight,
But not rigid,
And your hands are resting gently on your lap.
Once you are settled,
Close your eyes gently.
Let's begin.
Pierce some part of your nectar-filled form.
Your body is a vessel filled with the nectar of life,
But it's essential to understand that you are not just your body.
Your consciousness exists beyond the physical form.
Take a moment to reflect on this separation.
You are the observer,
The consciousness within,
And your body is the vessel you inhabit.
This understanding is the first step.
Now,
If you have a physical ailment or discomfort in your body,
You can use it for this practice.
If not,
You can create a small,
Controlled discomfort by pinching your skin gently with your fingers.
The intention is not to cause harm or significant pain,
But to create a sensation that you can focus on.
Choose the point where you want to focus your attention.
It could be an area with minor pain or discomfort if you have one,
Or simply a point where you can create a gentle sensation using your fingers.
Keep your attention fixed on this point.
As you concentrate on this point,
You might notice that the sensation,
The discomfort,
Begins to shrink.
It becomes smaller,
More pinpointed.
The discomfort begins to shrink.
It becomes smaller,
More pinpointed.
This happens because your awareness is guiding you deeper within,
Beyond the physical discomfort.
Now,
If you have a pin or a needle with you,
You can use it for this practice.
If not,
You can imagine using one.
Very gently,
With utmost care,
And without causing any harm,
Touch the pin or needle to the chosen point on your body.
If you are not using a physical pin,
Imagine this process vividly in your mind.
Feel the pin or needle touching your skin,
Entering it ever so gently.
As it pierces your skin,
Keep your awareness fixed on the sensation.
You are not the one being pierced.
It is your body that is being touched by the pin.
As the pin enters,
Notice any sensations that arise.
Observe them with a sense of detachment.
You are the observer.
You are the observer,
And this is just an experience occurring within your body.
Pierce the skin gently in your imagination,
And with each imaginary movement,
Let your awareness penetrate deeper within yourself.
This practice is a metaphor for entering the inner realms of your being,
Beyond the physical.
As you do this,
You might notice a shift in your consciousness.
You are no longer solely identified with your body.
You are entering a realm of inner purity and awareness.
Continue this process for a few more moments,
Piercing gently and observing.
Allow yourself to go as deep as you are comfortable with,
Beyond the physical.
As you do this,
You might notice a shift in your consciousness.
You are no longer solely identified with your body.
You are entering a realm of inner purity and awareness.
Continue this process for a few more moments,
Piercing gently and observing.
Allow yourself to go as deep as you are comfortable with.
Now,
Slowly withdraw your awareness from this point.
Release any physical sensations or discomfort you may have created.
Take a few deep breaths,
Inhaling positivity and exhaling any tension or discomfort.
Feel your body and mind relaxing.
As we conclude this practice,
Remember that you are not just a physical body.
You are a being of pure consciousness.
This understanding can lead you to a life filled with compassion,
Love,
Beauty,
Truth,
Goodness,
And innocence.
Now let's spend a few moments cultivating loving-kindness.
Extend your feelings of love and kindness to yourself.
Feel the warmth of self-compassion and acceptance.
You are worthy of love and happiness.
Extend this loving-kindness to your loved ones,
Your family and friends.
Wish them well.
May they be happy,
Healthy,
And safe.
May they be happy,
Healthy,
And safe.
Now expand your loving-kindness to include all beings on this planet.
May all living beings be free from suffering.
May they find inner peace and happiness.
May all living beings be free from suffering.
May they find inner peace and happiness.
Thank you for joining me in this transformative practice.
May you continue your journey with a deeper sense of self-awareness,
Inner purity,
And boundless loving-kindness.
