00:30

You Are Awareness Awareness Awareness

Name: You Are Awareness Awareness Awareness
Uploaded: 2024-12-05T08:24:05.875Z
Duration: 15 min
Channel: Ocean DYNN

by Ocean DYNN

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is No. 21 of 112 Guided Audio Meditations from the Vigyan Bhairav Tantra by Shiva. This meditation explores the separation between sensation and awareness. By gently focusing on a point of sensation or imagined contact in the body, attention naturally withdraws from identification with the physical form. As awareness penetrates beyond sensation, a quiet inner purity and clarity reveal themselves. The practice concludes with loving-kindness, grounding insight in compassion and presence. Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!

Meditation Inner Transformation Mind Body Interaction Awareness Loving Kindness Self Compassion Universal Compassion Consciousness Detached Observation Vijnana Bhairava Tantra Controlled Discomfort Focus Pain As Focus Point Metaphorical Piercing Consciousness Shift Loving Kindness Meditation

Meet your Teacher

Ocean DYNN

Ubud, Gianyar Regency, Bali, Indonesia

Meet your Teacher

Ocean DYNN

Ubud, Gianyar Regency, Bali, Indonesia

© 2026 Ocean DYNN. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.