Spinal Spinal Awareness

This is No. 14 of 112 Guided Audio Meditations from the Vigyan Bhairav Tantra by Shiva.
In this subtle visualization practice, awareness is guided to the spinal column and a luminous inner thread — a symbol of the central channel of consciousness. By resting attention on this delicate inner axis, the mind naturally becomes still, focused, and deeply centered. As awareness stabilizes, inner light expands, dissolving tension and drawing you into a state of quiet presence and inner balance.

Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!