04:55

Calming Meditation

Name: Calming Meditation
Uploaded: 2024-09-03T14:50:05.403Z
Duration: 4 min 55 s
Channel: Tanya Prewitt-White
Description: A brief calming meditation to recenter and align with your inner peace and love. This is perfect for the start of your day or a short break in the middle of your day to remind you that you are enough.

by Tanya Prewitt-White

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A brief calming meditation to recenter and align with your inner peace and love. This is perfect for the start of your day or a short break in the middle of your day to remind you that you are enough.

Calming Meditation Inner Peace Love Grounding Energy Breath Awareness Emotional Release Self Acceptance Present Moment Life Appreciation Body Awakening Grounding Technique Energy Reception Present Moment Awareness

Meet your Teacher

Tanya Prewitt-White

Chicago, IL, USA

Meet your Teacher

Tanya Prewitt-White

Chicago, IL, USA

© 2026 Tanya Prewitt-White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.