05:46

I Am

by Tanya Prewitt-White

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
556

Sometimes this world, other people, and our socialization can project onto us false ideas and narratives of who we are. I wrote this as a reminder to myself of all the things I am. I hope it resonates with you and from listening you receive encouragement to appreciate all of who you are.

Self LoveHealingGratitudePersonal GrowthInner PeaceCommunityEncouragementAppreciationIdentitySelf HealingSpiritual ConnectionCommunity BelongingAffirmationsSelf AffirmationsSpirits

Transcript

In this moment on Heal Meditations,

I am.

In a world that attempts to place labels on us,

I like to close my eyes and remind myself of all the things I am.

Join me as I believe you too are or may be many of the same.

I am deserving of deep joy and love.

I am worthy of forgiveness.

I am capable of achieving my dreams.

I am fully supported by the universe,

God,

And or my ancestors.

I am more than any momentary projection or still frame others may assign to me.

I am healing.

I am connected to a larger community and family of humans deeply in need of radical love.

I am creative.

I am resourceful.

I am energy that transcends the physical human concepts of space and time.

I am forgiven and forgiving.

I am here only for a short time.

I am brave and courageous.

I am still here.

I am the love that I seek in this world.

I am imperfect and learning.

I am my own vibe.

I am capable of overcoming obstacles.

I am on a journey that can't be rushed.

I am calm in the chaos.

I am bold and confident.

I am evolving into the human I was destined to always be.

I am a vibrant soul.

I am full of unconditional and abundant love.

I attract good people and fulfilling opportunities in this life.

I am fruitful.

I am deeply deserving of rest.

I am learning from everything this life has for me to experience.

I am assured my presence is more than enough in my relationships and in my life.

I am divinely connected to every human and creature I meet.

I am forever grateful for the blessing of my life.

I am sovereign with the land and steward my home with love,

Knowing nothing in this life is mine to own.

I am trusting that all I have is all I need and the answers reside within me or will reveal themselves with time.

I am undoing old patterns that no longer serve the greatest good.

I am so much more than the pain I carry.

I am joy.

I am sorry for any harm I have caused another soul,

And I toil every day to mend my wrongs.

I am alive for a purpose only I can fulfill.

I am the sweet berries I eat and the thirst-quenching water I drink.

I am blessed in every season of my life,

And I am intertwined with every soul and everything I interact with today and tomorrow.

I am love.

I am here,

Present,

Living all this life has to offer.

Meet your Teacher

Tanya Prewitt-WhiteChicago, IL, USA

4.8 (48)

Recent Reviews

Phiona

December 17, 2025

Thank you for this I am meditation. A good reminder. 🙏

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© 2025 Tanya Prewitt-White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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