03:46

A Breathing Space

Name: A Breathing Space
Uploaded: 2025-11-05T08:19:06.903Z
Duration: 3 min 46 s
Channel: Saira Khan
Description: A short three and a half minute pause to help in moments of overwhelm. Best to try when all is okay, and once learned, bring it into daily life as needed. This breathing space practice has a flavour of compassion.

by Saira Khan

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short three and a half minute pause to help in moments of overwhelm. Best to try when all is okay, and once learned, bring it into daily life as needed. This breathing space practice has a flavour of compassion.

Breathing Compassion Mindfulness Emotional Awareness Body Awareness Relaxation Self Compassion Posture Adjustment Physical Sensation Awareness Thought Recognition Breath Awareness Alternative Anchor Points

Meet your Teacher

Saira Khan

London, UK

Meet your Teacher

Saira Khan

London, UK

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