19:13

Cultivating Compassion Ease And Kindness

Name: Cultivating Compassion Ease And Kindness
Uploaded: 2025-11-19T00:40:27.463Z
Duration: 19 min 13 s
Channel: Saira Khan
Description: This meditation is a practice in cultivating compassion (metta) to incline the mind towards kindness and care. It is part of a mindfulness-based cognitive therapy programme and is a longer practice, so it requires about 20 minutes to complete.

by Saira Khan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is a practice in cultivating compassion (metta) to incline the mind towards kindness and care. It is part of a mindfulness-based cognitive therapy programme and is a longer practice, so it requires about 20 minutes to complete.

Compassion Mindfulness Meditation Self Compassion Loving Kindness Body Awareness Breath Visualization Self Care Emotional Resilience Self Acceptance Befriending Practice Anchor Point Mindfulness Breathing

Meet your Teacher

Saira Khan

London, UK

Meet your Teacher

Saira Khan

London, UK

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