Body Scan Practice

A body scan is a mindfulness practice that gently guides your attention through different parts of your body, noticing sensations without judgment. It helps you reconnect with physical awareness, release tension, and cultivate a sense of grounding in the present moment. As you move your focus, you observe what’s there — with curiosity and care. This practice supports working the brain's attentional network and the connection between mind and body. It is not unusual to fall asleep because this practice is internal work; repeated practice is recommended.