Don’t Give Up (How To Stay Kind)

One of the most demanding challenges we all face in life is how do we respond to unkind actions directed at us. At times, the world can be cruel, and we cannot control it. But what we do have control over is how we respond. In this talk, we explore two negative responses to unkindness and how instead, we can stay kind throughout our lives. (Please note, this is a talk, not a guided meditation.)

Reviews

What a party this was. Thank you

Thanks Dr Puff! Softness and soft edge is a concept I am currently working with and this is very helpful
Love to you

Great examples and reminder to have compassion for others, regardless if they have the capacity to do it for us. Thank you 😊

Exactly what I needed to listen to this morning, great encouragement to be kind even to those who may have hurt you.

Thank you very much 🙏