And taking that opportunity to turn inwards,
To really feel into that breath.
Breath of life.
Breath is that same word as spirit in Hebrew,
In Latin,
And also in Greek.
In Sanskrit,
The prana is also the life force,
And the prana is what is cultivated also from the breath.
And many of these traditional cultures knew the power of the breath.
As we start to slow down the breath,
Sending that signal to your nervous system that it's safe to relax.
Finding that little bit more space in the lungs as you breathe.
And so you might with that next in-breath,
Visualize that cultivation of spirit within your heart space.
And as you continue with those breaths,
Just feeling that spirit spread,
That energy of the divine move out.
The heart space through the lungs,
Through the lungs,
Through the whole torso.
And feeling that great energy of the divine,
Of the infinite,
Now moving through your whole body,
Between all the cells,
Within all of the space,
Between and within the cells,
Within all the layers of the being as well.
Feeling that expansion and that connection through that breath.
Now I'm going to move back into the heart space,
With your awareness in that heart space.
And you're seeing four doors lead to four different chambers.
As you step through the first door,
This is the door of physicality.
And in this space,
Starting to recognize physicality as the divine.
Physicality as source energy.
What can you relate in the physical that is divine?
All of the manifestation in this reality,
Are of that.
Feeling that within your own physical as well.
The divinity present to create everything that you're capable of in the physical.
And then reflecting out to the great divinity of all other physical beings.
And in any time,
Allowing yourself to see that,
Within yourself.
And also to see that,
Within all others.
No matter what.
And stepping back out through that door into the very center again.
Then you step through another door.
Door of the realm of the emotion.
Now starting to recognize the emotions of the divine.
Emotions are that.
And then feeling into those emotions of the divine.
What that feels like.
And we step back,
All emotions are the divine.
As they are.
Showing us the way.
Showing us,
Whether we are walking our highest path.
Whether,
We may feel out of alignment.
And it may be time to create change.
It is what we do with these emotions.
Can begin to hold those disharmonious emotions.
When we choose to believe the untruth.
That we are not of the divine.
We are not great.
Feeling into that,
The emotions that are of spirit.
And that calm comes from knowing.
That we are not alone.
We are not separate.
We are always being supported.
And then you step back through that door.
Again to the center,
The heart space again.
Now stepping through the third door.
And into the chamber of the mind.
The mind of the divine.
What sort of qualities.
Might there be.
In the state of mind of the divine.
How might that mind.
Contribute.
To our path.
Then also how might that mind.
Create barriers at times.
On our path.
And allowing that space.
Within the mind.
To discern.
That difference.
Now moving back into.
The center of.
Once more.
Walking through the fourth door now.
And into the chamber of spirit.
Connecting with that energy spirit.
That energy of your spirit.
That oneness.
That exists.
Expansion.
Grace.
Grace to allow and to accept.
What is.
And to recognize.
The divinity within all.
And then moving back into the center of the heart again.
Now if your awareness in that space.
Opening all of the doors.
Recognizing that interplay between all of these aspects of self.
All of these aspects of the divine.
The infinite.
Pure.
Create a source energy.
We all are.
And they are cultivating.
Those energies of the divine.
In unison.
Igniting that heart space.
And that's.
And it's joy.
And it's expansion.
And it's acceptance.
In it.
In it's forgiveness.
In it's gratitude.
And in it's unconditional love.
Really connecting in with those feelings.
Healing those feelings moving and swirling through that whole heart space.
The baiting.
Energy.
Potentizing.
And magnifying.
Heart frequency.
Allowing yourself to feel that joy.
Feel that gratitude.
Feeling that appreciation.
Moving through that whole heart space.
Allowing yourself to feel it as intensely as you can.
Feeling it's so full and so bright.
It starts to radiate out.
Radiating out.
Through your whole chest.
Being completely bathed.
In those feelings of gratitude.
Of joy.
Of unity.
And of connection.
Giving yourself permission.
To be that heart energy.
Surrender.
Surrender the struggle.
And move into that space.
That space of love.
Space of light.
Continuing to breathe that energy.
Through your whole being.
Become radiant.
With that joy.
Gratitude.
That appreciation.
Feeling those feelings.
Through even more intense.
Walking over you like a wave.
Bringing balance and harmony.
Bringing you back to any disharmony.
Allowing things to be as they are.
Knowing and trusting.
There is always a deeper reason.
And a deeper meaning.
Everything happening.
Continuing to bathe in that beautiful heart energy.
Feeling it move and shift.
Warm and transform.
Shed the layers.
Of the old energies that no longer serve.
The old systems.
The old belief system.
The old energies.
No longer a vibrational match.
For the new earth.
Radiating that joy.
And that gratitude out now.
Out to all of the environment around.
Out to all beings everywhere.
Continuing to hold that heart.
Heart energy.
For as long as you like.
I'm going to leave you in this space.
Be.
And to be one.
Have a beautiful day.
