So today we're going to be moving up into the throat chakra,
Our communication space.
So whenever you're nice and comfortable,
Starting to close down your eyes,
Turning inward,
Finding that beautiful breath,
Really connecting in with that feeling of the in-breath and that space that it creates.
And then as you start to slow down those breaths,
Feeling into that out-breath as well,
So that release and surrendering that happens each time we breathe out.
It's an interdependent cycle,
Without one you can't have the other.
And as we continue to move with that rhythm and flow of that life-giving breath,
You know how to take your awareness down into the base of your spine.
I'm going to move that rhythm of the breath up and down the central column,
You're visualizing a column that moves through the center of you from the base,
All the way up to the crown.
And as you breathe in,
Visualizing the energy moving,
Breath moving,
Up through that column right to the very crown,
And then on the out-breath,
The energy descending back down again.
Just continuing to move energy with the breath up and down that central column,
Noticing how that feels.
There's any spaces that might be a little bit more difficult than others to move through.
Maybe it's flowing really nicely for you at this time.
Just continuing to do that for about another minute,
Raising that energy up,
And then back down again as well.
So this central energy column is the connection between our energetic spaces,
Between the sharp breaths,
And it does move in both directions.
And the importance of this is if there is any under-function or over-function,
Stuckness,
Stuckness,
Or anything else that's not in harmony in one space,
You can go on to affect the other spaces as well around it,
Because of the nature of this continuous motion up and down through that central column.
So as we work with each of the chakra spaces,
It's also good to have an awareness around the interconnection as well.
So a few more rounds of breath up and down that central column.
And then bringing your awareness into the throat space,
Start to breathe in and out through the throat,
And breathing in through the back as well as the front,
In that different rhythm,
You might breathe in through the front and out through the back,
And back in through the back,
And out through the front,
Allowing that flow of energy starting to move and awaken,
Activate and energise this energetic space.
You might visualise a spinning vortex of energy in that space,
And it doesn't matter which way it spins.
You spin that energy,
Helping it to move and expand as it starts to receive more energy with its openness,
Consciously moving that energy through that space where thought goes,
The energy flows as we do our intentional energetic movements,
It creates that motion within our energy.
So you might now visualise the colour blue in that space,
A nice bright sky blue colour,
Maybe it's another colour either way,
Just being in the process observing,
And as you continue to breathe through that space,
Moving that energy,
You might start to see that light become brighter and more vibrant,
Starting to see that bright sky blue,
Starting to move and grow through that space.
So this is our centre for communication,
About our capacity to speak our truth,
But also that capacity to listen as well,
To receive communication too,
Being able to have that right flow of energy moving up,
The truth to move up through the heart and be communicated more easily,
Requires the energy of the lower chakras to also be in alignment,
So that that communication can come out in a balanced way,
Without the stability of the foundation,
Capacity to feel okay in relationship with the others,
Feeling okay with the relationship of the self,
And then that deeper connection to your divinity and to your truth,
Allows that smooth flow to come up and out much more easily,
We continue to breathe through that space,
I'm going to work with the element of vibration,
So the element of this throat space is space,
Or the ether,
And in the ether,
We're going to work with the element of the vibration,
So the element of this throat space is space,
Or the ether,
And in the ether is vibration,
And so we can use different means of creating vibration,
Help to activate and harmonize this space,
Communication occurs by the very nature of vibration,
Movement of the vocal cords,
And then on receiving the movement of the small bones in the ear,
So we're going to work with the seed sounds of each of the chakras,
We're going to start with the throat seed sound,
And so as we do this sound,
We're going to do it three times,
I'd like for you to really feel how that resonates,
How that's resonating within each of the energetic spaces,
I'm going to start with the throat,
Move up and around,
Through the other spaces as well,
And so starting in the throat space with your awareness in the throat space,
The seed sound is hum,
So we'll begin,
So we'll breathe in together,
Hum,
Feeling that vibration through that space,
I'm going to move up to the third eye,
The brow space,
And the seed sound is the om,
Again we're breathing in together,
Feeling that move through that brow space,
Then we're going to move up to the crown of the head,
The seed sound is also the om,
Breathe in again together,
Om,
Om,
Om,
Feeling that vibration,
Crown of the head,
And it moves as it moves up and out and around your energy layers and back down,
Feeling that vibration move down and around,
All the way back down around that central column and back into the base,
And the seed sound for the base is lam,
Again really allowing yourself to feel that vibration from your vocal cords down in that space,
And we'll breathe in together,
Lam,
Om,
And now moving up that central column into that sacral space and the seed sound for the sacral space is vam,
The v this time,
And we'll breathe in together,
Vam,
Vam,
And we're going to take the awareness up to the solar plexus chakra,
Again being aware of any differences in feelings,
Any other information you receive within any of the spaces,
As we move up to that solar plexus area the seed sound is ram,
So again we're going to breathe in together,
Ram,
Ram,
Ram,
Feeling that vibration,
Feeling that vibration,
And now moving up to that heart space,
And the seed sound for the heart space is yam,
The y this time,
We're going to breathe in together,
Yam,
Yam,
Yam,
Sitting with that sound,
I'm going to move back up to that throat space again,
And we're going to tone three lots of three of the ham scene sound in that space,
Breathing in together,
Yam,
Yam,
Yam,
And one more lot of three,
Breathe in together,
Yam,
Yam,
Seeing that vibration in the throat space,
And we're going to move that energy again with the breath up and down the central column,
We're starting in the base breathing that energy up,
All those resonant spaces,
And then breathing it back down again,
Just continuing to breathe up and down that central energy channel,
I'm going to leave you in that space to finish moving that energy up and down.
