I'm taking a moment to really allow that breath to bring you into the moment,
That space that gets created,
Allowing an expansion as we release with the out-breath,
Soften,
So more space can be created with the next in-breath,
And we're just continuing to follow that breath,
So we're just riding the waves of the breath,
Feeling when you're exhaling,
Slowing down the breath,
If you can,
Maybe just a little more,
Connecting in with that diaphragm,
The bottom of the lungs,
As the lungs reaches its fullness,
Just noticing whenever it does and anchoring back into the breath,
Our quickest access point to stillness,
It's not possible to be thinking a million other thoughts,
So we just come back to the breath,
Simple,
But it takes practice like anything,
We've become so patterned to over-thinking,
Over-analyzing and overdoing,
Coming back to the simplicity of conscious breath and take practice,
It's not always easy,
Just continuing to follow that breath,
And now taking your awareness up to the crown chakra space,
The very top of your head,
Breathing in and out through that space,
Might visualize a spinning vortex,
Helping to move the energy through that space,
Allowing the flow,
Noticing any awareness or insight,
As we rest our awareness in this space,
This is our connection to the flow of source energy,
Our connection through the cosmos,
The energy of this space actually governs our nervous system,
A lot of the time when we're nervous or anxious,
It can be because of this disconnection from source,
This separation,
It's feeling as if we are separate and we're doing everything alone,
Creates that fear and that anxiety,
As we allow more of that connection and that realization,
That we are one,
We are not separate,
It allows us to be able to find more ease,
As we know that we are supported,
Even though at times it may be hard to see,
Things that are happening to us are happening for our evolution,
Not always for our comfort,
But we are not alone,
Things that are happening to us are happening for our evolution,
Not always for our comfort,
And as we learn to move more into this space and trust,
Everything becomes lighter and easier and more free,
A brilliant white light,
A violet white light,
Is the frequency of this crown chakra space,
As the luminous iridescent light meets the top of our chakra system,
It's that violet white light,
It's that violet white light,
Moves down and morphs through that color spectrum,
Seeing that light now,
Making that connection with the very top of your head,
Feeling that beautiful crystalline white light,
Starting to move very slowly now,
Down around the outside of your physical,
So feeling it as if it were like gentle water flowing,
Starting to move down from the crown of your head,
It's moving around the outside of your physical,
Your physical,
That gently flows down through the eyebrows,
Tops of the ears,
Through the eyes,
You can feel that sensation of that light moving all the way down over your face,
Down around your chin,
The back of your head,
Gently and slowly moving down through your neck,
And around the tops of your shoulders,
Moving down your chest,
Over your shoulder blades,
Down the tops of your arms,
And slowly continues to move,
Enlighten and enliven all of yourselves,
Still that light continues to flow down through your torso,
Over your torso,
Down the back,
Belly,
Your sides,
Down your hips,
Over your bottom,
Down the top of your legs,
Now as that light reaches the bottom of the spine,
It starts to move back and forth,
As that light now is moving up that central column,
Illuminating the base chakra,
Creating its expansion and activation,
Now continuing to draw that light up into that sacral area space now,
Illuminating the waters,
The flow within the sacral area,
And that light up now,
Up into the solar plexus,
Shining light on your gifts and talents,
Shining light on the ones that you care about,
On your gifts and talents,
Shining light on the wonder of who you are,
Drawing that light up now into that heart space,
Igniting your grace,
Drawing that light further still up that central column and into the throat,
Allowing you an open expression of your truth and knowing how valuable this is,
Still drawing that light up now into the third eye,
The brow space,
Illuminating and capacity to see the bigger picture,
Drawing that light back up to the crown,
Connect that circle,
And so just being with that movement now,
Seeing that light in a continuum moving down the outside of your physical,
Up the central column,
So it's continuing to move and flow at the same time it flows down,
It's flowing up into a vital energy field,
Seeing that light becoming brighter and more vibrant,
It's moving the energy,
Transforming any stuckness,
You might notice in the center of that toroidal field,
Right in that heart space is that zero point,
A calm in the storm,
Space where we find stillness,
And as you become more and more luminous,
You may feel yourself merging,
Becoming that torus field,
Becoming that light,
Moving out of that physical awareness,
Fully into your energy layers,
Merging with that light beyond the physical,
Finding that rest and that anchor in your center,
Keeping that center space,
The center of your universe,
You're going to expand your toroidal field now,
Expanding that field of light,
Continuing that shape of the torus field,
Running that energy up through becoming wider now,
Start to fill the whole room where you're seated,
Continuing to breathe that energy,
And as you're breathing that energy,
Fill the whole room where you're seated,
Continuing to breathe that energy,
Seeing it expand easily and gracefully,
This light is limitless,
The light continues to expand,
Becomes quantum,
And expands exponentially,
With no boundaries,
No borders,
And no effort,
It grows and expands until it starts to fill the whole area where you are,
Still it grows and expands,
Until it starts to fill your whole region,
Open and expansive as our true nature,
That light continues to grow and spread until it fills the whole room,
Light continues to grow and spread until it fills the whole country where you reside,
And still it grows,
Starts to move across the oceans,
The continents,
And then in the next breath,
The light encircles the entire earth,
Your huge toroidal field merges with that of the toroidal field of the earth,
One with our great earth mother,
One with the entire collective,
And it's continuing to be with that feeling of light,
Illumination,
That light of connection,
That light of the greater all,
I'm going to leave you now to enjoy that light for a little longer,
Bye.
