And so once you're comfortable closing down your eyes,
Starting to turn that awareness inwards,
Finding your breath.
Just the in breath and the out breath.
As you're connecting in,
Noticing as you breathe in,
And then noticing as you breathe out as well.
As we connect with the breath,
It takes a lot of the energy out of the mind.
The moving away from the thinking,
The doing,
And into the being.
The receptivity,
That space.
As you continue with that gentle steady breath,
Starting to slow down the breath.
You may be able to connect in with the diaphragm,
The bottom of the lungs,
That big muscle.
You can gently pour that breath all the way down towards the belly.
That diaphragm draws downwards and allow that belly to relax and expand.
As those lungs are able to reach their fullness.
And otherwise,
Even visualising that motion,
Still connects with that same energy.
You might see if you can connect in with that whole diaphragm now.
So with the awareness,
Breathe in that breath into the very bottom right corner of the lungs.
Down in that bottom corner.
A few rounds of breath.
And then moving your awareness over to the left bottom.
Diaphragm's attaching.
A few breaths down into that space.
And then maybe connecting in with that whole diaphragm.
The whole bottom part of the lungs.
So breathe in nice and gently and deeply.
Feeling that diaphragm draw downwards,
The belly to expand.
I'm going to be working with this energetic space,
With this practice of solar plexus.
This resides in the middle of the torso,
Below the breastbone and above the belly button.
With that whole midsection.
And as we diaphragm breathe,
It helps to bring energy into the space as well.
I'm going to imagine that we're breathing in and out through that space.
Breathing in through the front and out through the back.
That's all the plexus area.
And then moving back in through the back and out through the front.
And now it's continuing to move that energy through that space.
You may visualise a spinning vortex.
Allowing that vortex to spin and move.
The stagnation and stuckness.
Allowing that breath and awareness to activate the energy in that space.
Moving any chattaroos.
Any density,
Any plopages.
Which can often form in this space.
As a culmination of issues from the lower energetic chattaroos.
Our earth chattaroos,
Our earth experience.
Which at times takes away that sense of self.
Who am I?
Why am I here?
What do I have to bring to the world?
All questions from this energetic space.
You may visualise the colour yellow.
Seeing that colour yellow start to appear and move through the whole space.
A beautiful vibrant sunny yellow colour.
Seeing that move spin and fill your abdominal and your stomach.
Your blood,
Your blood.
Intestines.
That digestive system is all governed by this energetic space.
Not just how we digest food but also how we digest life.
Life allow us to be ourselves.
As the patterns of past pain instils that fear and doubt.
Fear and doubt always keeps us separate.
Separate from ourselves.
Separate from our knowing.
What it is that we would like to bring forth into the world.
Those barriers and blockages.
Often the result is doubt.
This separation creating an inability to truly see our mastery,
Our magic,
Our skills and our talents.
Breathing that sunshine all the way through that space knowing that each time is different.
And the times of now are time for us all to stand.
Stand and be who we truly are.
Allow ourselves and give ourselves permission to be that.
Because we are that.
Continuing to breathe that beautiful yellow.
The element of fire.
That fire in the belly.
We might visualise flames now moving through that space.
Flames of transformation.
Transforming what might be possible into what is.
What is already in motion in the ethers.
We only need to step into our dreams.
Step onto our path.
Call in the violet flames now.
We'll work with the violet flame.
Visualising violet flame now.
The violet flame of zadkiel.
Transformation.
Allowing it to burn off the dross.
All of the layers.
The layers of doubt and fear have been embedded.
Through our own experience.
Through the experience of our ancestral lines.
As those flames burn brighter.
Those violet flames.
We're going to ground those down through the central column.
Down into that sacral area.
Allowing any discordance and disharmony.
Just come through our family lines.
Things that may not even be ours.
Allowing those violet flames inviting whatever it is.
To be gifted to the flames.
Allowing that transformation.
There is no need to be holding these patterns anymore.
We ground those flames down even further through that central column and into the base now.
Allowing those flames to move through.
Transform any feelings of insecurity.
Any feelings of instability.
When our foundations do not feel strong and connected.
It's difficult to build upon an unsteady base.
Feeling those flames moving through all of those lower energetic layers.
The violet flames handing over whatever it is,
Anything at all.
Whether it's in your awareness or not.
Inviting the flames.
Or it's transformation.
Fifting the flames.
Things that no longer serve.
Things that are keeping stuck in old patterns.
Things that make it difficult to walk forward.
As we're holding on to the weight of the past.
Sitting within those flames now.
Allowing them to start to move up.
All the way through you.
You may visualise yourself with calm.
A mile of flame.
Feeling its potency.
And its capacity to transform.
Notice yourself now in a circle.
And look around.
And recognise these are your ancestors.
Take your hands out to each side.
Connecting with the ones closest.
You connect down the line and around the chain.
And as you do,
You invite the violet flame through them.
They also feel the need to release the past burdens through the lineage.
Being in light they recognise that it never served at all.
As that violet flame moves down and around and through that lineage,
Your will to transform those family lines.
Any discordant energy and patterns aren't serving.
Be transformed.
And just as the violet flame moves through each of them.
Notice a radiance starting to glow from the centre.
Circle.
Great light.
Becoming brighter and brighter.
And as the transformation through the lines becomes complete,
Your ancestors merge into the light.
And you also merge into the light as well.
Feel yourself bathing in that light.
There no longer needs to be any past pains as they are.
Just that.
The past.
You have that future to walk into.
Without attachment.
And you trust that you are always supported.
And taking a really nice long deep breath in.
Integrated breath.
And releasing it out.
As you continue to bathe in that brilliant light.
Notice the violet flame is still burning within that solar plexus.
It is there with you always.
Transform any doubts as they arise.
And as you notice,
These patterns may be at play,
May creep in.
And connect in with that flame in the solar plexus.
And gift the flame so it may be transformed.
And another nice long deep breath in.
And I'm going to leave you now to be in this silent space,
Bathing in that light.
Feeling that violet flame.
Now mine.
Kindness now bright.
And gratitude now high.
