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Feeling Into The Physical

Name: Feeling Into The Physical
Uploaded: 2023-07-14T11:06:21.018Z
Duration: 26 min 44 s
Channel: Dr Niikee Flowers
Description: This grounding practice assists with cultivating presence and being able to stay in each moment more intentionally. Our physical is in this now moment so when we connect with it, we naturally bring ourselves out of the overthinking mind and into BEing more present in our daily lives.

by Dr Niikee Flowers

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This grounding practice assists with cultivating presence and being able to stay in each moment more intentionally. Our physical is in this now moment so when we connect with it, we naturally bring ourselves out of the overthinking mind and into BEing more present in our daily lives.

Grounding Presence Mindfulness Body Scan Sensory Awareness Mindful Observation Breathing Breathing Awareness Physicality Senses

Meet your Teacher

Dr Niikee Flowers

Brisbane, Australia

Meet your Teacher

Dr Niikee Flowers

Brisbane, Australia

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