07:23

Leaves On A Stream Meditation

Name: Leaves On A Stream Meditation
Uploaded: 2023-10-02T00:37:57.979Z
Duration: 7 min 23 s
Channel: Marianne Cook

by Marianne Cook

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation comes from Acceptance and Commitment Therapy (ACT). Using the visualization of leaves on a stream, you will be invited to mindfully observe your thoughts as they pass through your awareness. This technique can help you become less caught up in your thoughts, including intrusive or persistent thoughts that may cause you suffering. Music: "Morning" by Kevin MacLeod. Licensed under Creative Commons.

Meditation Thought Observation Non Judgment Non Attachment Self Compassion Mind Wandering Stream Visualization Acting Leaf Visualizations Visualizations

Meet your Teacher

Marianne Cook

Boston

Meet your Teacher

Marianne Cook

Boston

© 2026 Marianne Cook. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.