Releasing Worry & Building Self-Acceptance With Breath Work

In this guided meditation, Dr. Kate Truitt helps us find a moment to help us deepen our relationship with our breath in order to move into a deeper, more loving connection with ourselves. Through intentional, soothing breathing, Dr. Kate helps us to release worry in the present and the future. By adjusting our mindset as we breathe, we can not only further our state of relaxation, but we can also begin to let go of our worries.